Bikini Body Guide, Fitness, My Weekly Workouts


weekly workouts

Working out this time of year is just HARD. It’s too freezing to leave my bed in the morning then too dark and freezing when I get off work at night…the struggle is real. I got pretty close to skipping a few workouts last week but remembered I’m already on week 7 of BBG and at the end of week 8 is another photo check in. UGH! Great timing on that one the week after Christmas.

The highlight of last weeks workouts had to be my run yesterday. It poured rain in San Diego Saturday night so our usual running trails were flooded and muddy Sunday morning. My mom, Bryce and I spent 11 miles dodging puddles and trying not to slip in the mud that was just caking to our shoes with every step. Hey you have to add a little excitement to the monotony of running sometimes. However, trying to get the mud off my shoes before getting into the car was not quite as amusing- as my face clearly shows haha!

weekly workouts

weekly workouts

This week is going to be challenging to fit everything in. I am leaving to go be with my family Thursday- Sunday and our schedule is packed: Christmas parties, football games, wine tasting, Star Wars, beer touring…etc all completely non exercise related haha!

What I need to do:

  • 4-5 LISS (low intensity steady state) cardio sessions- remember LISS can be something like a 35 minute walk
  • 3 Resistance BBG workouts
  • 1 Stretch session
  • 1 long run- for 1/2 marathon training

Weekly Workouts:

  • Monday: BBG Arms & Abs + LISS #1 (35 minute lunch walk)
  • Tuesday: Yoga + LISS #2 (35 minute lunch walk)
  • Wednesday: Run 6 miles for LISS #3
  • Thursday (Christmas Eve): BBG Legs & Cardio
  • Friday (Christmas): OFF YAYYYYY! I seriously haven’t taken a day off working out in weeks
  • Saturday: BBG Abs & Cardio
  • Sunday: Run 12 miles for LISS #4
    • Yes I know a 12 mile run is not exactly LISS cardio but it’s the only way I can do the BBG and 1/2 marathon training at the same time.

weekly workouts

What’s your Weekly Workout plan looking like for the holiday week?


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  • Reply Ivanna December 21, 2015 at 12:40 pm

    Sounds like a busy week but exciting. I am also trying to combine BBG with 1/2 Marathon training, well starting today that is. I’m excited to see how it goes. Keep up the good work.

    • Reply Diana Becker December 21, 2015 at 3:21 pm

      It’s not easy. Honestly the main reason I write these “weekly workout” posts is so I can hold myself accountable to actually workout haha. You’ve got this 🙂

  • Reply Rachel December 22, 2015 at 1:44 pm

    You go girl!! Good luck on the half marathon!!

    • Reply Diana Becker December 22, 2015 at 2:16 pm

      Thank you so much!! I’m going to need it- relaxing at home sounds a lot more appealing than training this time of year haha!

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