Fitness, My Weekly Workouts

Weekly Workouts

weekly workouts

As much as I love working out sometimes I just have no motivation to do it. I’m one of those people who needs to have an upcoming vacation or something to really really get excited to workout hard.

I’m kind of in workout limbo right now. I just finished all 12 weeks of Kayla Itsines’s Bikini Body Guide  and my next race (The Hot Chocolate Run) isn’t until March 20th. It’s been very hard to get myself motivated and excited to go for a run or hit the gym. I found myself skipping workouts or totally half assing them more often than not last week. OOPS!

I need YOUR help!

What are some ways to help you get re-motivated to workout?

Is there a workout program you would recommend (T25, Insanity, BBG weeks 13-24?)

workout motivation

I do have my first full marathon coming up in June and for some reason I have avoided sitting down and actually making a training plan for it (probably because I’m intimidated and scared to death).

Today is President’s Day and I don’t have work, so today I’m working on myself and committing to making a training plan for the Rock ‘N’ Roll Seattle Marathon. Any tips are welcomed!!!

So real talk, even fitness bloggers have workout slumps and it’s totally normal.It’s all about how you handle it. I have 2 choices…stay in this funk or push myself and get out of it (I’m choosing the latter). I’m taking advantage of this day off and going on a long run and making my marathon training plan!

What can you do TODAY that your future self will thank you for?

Weekly Workouts:

  • Monday: Run 10 miles
  • Tuesday: Run 3 miles + Yoga
  • Wednesday: Yoga
  • Thursday: Rest
  • Friday: Run 5 miles
  • Saturday: Yoga
  • Sunday: Run 10-12 miles
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3 Comments

  • Reply Amanda @ Exploring Life & Things February 15, 2016 at 9:28 am

    Ahh so exciting about your marathon training! I know I’ll probably be the same way once I sign up for one someday.. I’m terrified to run one! Do you ever do the Nike Training Club workouts? The app is free and I love it. The workouts can be so challenging but I think it’s a fun way to do strength training workouts at home or at the gym. I’ve also done T25 and a few weeks of Insanity too and I just love Shaun T! Haha

    • Reply Diana Becker February 15, 2016 at 12:00 pm

      I’ve never head of Nike Training Club…downloading it now! OMG yes Shaun T..maybe I just need more of him in my life to get re-motivated haha!

  • Reply Corie February 16, 2016 at 12:35 pm

    I am so proud of you and I love your blog. Keep up the hard work !! You have totally inspired me today, I too have been sick so much these past few months but today looking at your blog has get me thinking of getting normalized again- I love the BBG and I can’t wait to catch up with you soon… Come over:)

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