Fitness

Fitness, My Weekly Workouts, Running Tips

How Much Recovery Time Is Needed After A Half Marathon?

I ran the SeaWheeze Half Marathon a little over a week ago and just today went on my first run…10 days later.

Immediately after the race I felt great and even the day after wasn’t super sore so I figured maybe my body didn’t get too beat up during those 13.1 miles.

Uhhhh…WRONG!

Stupidly I jumped right back into my routine of doing yoga sculpt at Corepower Yoga and attempting to run… OH MY GOODNESS my muscles felt so weak I could hardly function. I was so sore and my body just didn’t feel right so instead of forcing myself to workout I laid low and stuck to walking and more gentle yoga.

This experience really got me thinking about how much recovery you really need after conquering a half marathon. Obviously everyone is different but I did some research Googling and wanted to share with my fellow runners that way we can all run our hearts out then return to normal training without putting ourselves at risk for injury.

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Fitness, My Weekly Workouts, Running Tips

SeaWheeze Half Marathon Training: Week 4

seawheeze

It’s crazy to think I only started training for the SeaWheeze Half marathon 3 weeks ago.

I was terrified going into this training cycle that I simply wouldn’t have enough time to prepare to run 13.1 freakin miles but sitting here writing this post I actually feel pretty darn confident about it. 

Even while I was injured and taking a break from running I was still staying active doing yoga, lifting weights and a lot of walking. I think the fact that I didn’t just sit on my butt has made transitioning back into running way easier. Also, I truly believe when you’ve been running consistently for awhile (for me the past 2+ years) your body develops some kind of muscle memory with running and you’re able to get back into shape faster than say someone who has never ran in their life…maybe not but hey it’s just my theory and I’m going with it.

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Fitness, My Weekly Workouts

SeaWheeze Half Marathon Training: Week 3

I’m a little late getting my usual Monday running post out but I felt so passionately about sharing my thoughts on the ‘What The Health’ documentary I just had to vent and get that out early in the week.

Moving on…

Week 2 of SeaWheeze Half Marathon training is officially in the books and I’m thrilled to report that I had an awesome week. I realized that after having such an awful first week of training that something needed to change. After a lot of thinking it came down to simply changing my mindset and just like that my passion and joy for running came back.

I ended up doing a 6 miler, 3 miler, 5 miles of speed training then 7 miles of trail running for a grand total of 21 miles WOO HOO! Along with all that running I took 3 yoga classes which helps stretch out my sore muscles so much. 

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Fitness, My Weekly Workouts

SeaWheeze Half Marathon Training: Week 2

SeaWheeze

I was really tempted to not write this post since last week’s training was pretty much nonexistent.

BUT I think it’s really important as a blogger to keep it real and share both the highs and lows that come with training for a half marathon. 

I’m frustrated because I was so pumped up to start training after sharing my plan on the blog last week. However, I’m really just struggling balancing my work demands and running.

I’ve always worked full time while training for half marathons and shit even my marathon but it’s always been at a desk job.

I haven’t talked about this much on my blog but back in May (during my running break) I moved into a Field Marketing position at Perfect Bar which requires an insane amount of both physical and mental strength.

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Fitness, My Weekly Workouts

SeaWheeze Half Marathon Training: Week 1

Hey, hey hey!

I’m back from a wonderful vacation and now it’s officially time to whip my butt into shape for the SeaWheeze Half Marathon which just happens to be exactly 1 month from today.

AHHH!

As you all know I took the past 2.5 months off of running to let my shin splints and calf heal up. While my legs feel better I’m SO OUT OF RUNNING SHAPE and it’s making me really nervous about running 13.1 miles in 1 month.

So what have I been doing to prepare?

I’ve done some training runs this past week on vacation with my longest run being 5 miles. But since I’ve been home from vacation I really wanted to sit down and develop a game plan for training so I don’t re-injure myself. After spending some time researching googling training plans to get ready for a half marathon in 1 month I finally found one from Women’s Running that sounded pretty realistic. The plan I am choosing to loosely follow (emphasis on loosely) is their “intermediate runner” plan for someone who can currently run 5-6 miles.

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Fitness, Fitness Tips, Quick Tips, Running Tips

How To Return To Running After An Injury Stronger Than Ever

I’m so excited to say that after 2 long months of not running I’M BACK!

WOO HOO!

I’d been testing my shins/calf over the past couple weeks by speed walking and doing run/walk intervals and to my delight didn’t have any pain. I felt pretty confident that after such a long break I may be ready to return to training and wanted to test my theory with a couple short runs then did a 6 miler with my mom and Bryce last weekend and you guys…completely pain free.

Now let’s be honest here because my shins/calf may have felt great but DAMN did I feel out of shape haha! No joke, 2 miles into my run I was out of breath and my legs felt like they weighed 948759 lbs.

Getting back into shape is going to be challenging but I’m determined to come back stronger than ever and focus on a healthy training plan for the Lululemon SeaWheeze half I have coming up in August. Right now my only goal for this race is to run it smart, listen to my body, soak in the beautiful views of Vancouver and have some fun- more on my training plan and everything in the next couple weeks.

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Fitness, Race Recaps

Rock ‘N’ Roll San Diego Half Race Recap

Yes, I know it’s kind of strange to write a race recap for a race I didn’t run BUT my boyfriend, Bryce, and his brother David did run.  Bryce is going to make a guest appearance in this post to write his ridiculous race recap.

So grab some coffee and get comfortable because this race recap may just be the craziest thing you’ve ever read and will make you question everything you thought about training/ preparing for a half marathon.

 

Bryce’s Race Recap:

I have been slaking on my long runs lately, but I had to run because my brother David made us commit to run the race 6 months ago.  I had no strategy to speak of for preparing physically. Instead, my race prep started Friday with a dinner that had a lot of noodles. Saturday, we opted for an easy morning poolside yoga class over the more physically demanding yoga-sculpt variety. The poolside class came with a few free drinks so the party accidentally got started early.  

10 drinks later we walked next door to the race expo so I could register and we could get our race gear.   Next, we went back to the bar and then I went home. Of course, that lead to my being hungover Sunday morning before the race. I woke up when my brother got home from partying just an hour before race time.  Yikes.  

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Fitness, Fitness Tips, Quick Tips

Yoga Etiquette: 10 Tips For New Students

yoga etiquette

Taking your first hot yoga class can be intimidating. 

I remember being absolutely terrified to take my first class. I didn’t know what to bring, what to expect or what half of the poses were called and my first experience ended up being an absolute disaster

To get some tips on surviving your first hot yoga class check out this post but I think another part of making your first experience in hot yoga the best it can be is knowing proper hot yoga etiquette. Veteran yogi’s know this etiquette since they practice it multiple times a week but for newbies this whole yoga concept may be completely foreign.

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Fitness

How I’m Staying Active During My Running Break

A couple of weeks ago I announced on my blog that I’d be taking a break from running to let my shin splints and right calf heal.

For most people this would be an easy (and probably very welcomed) break but for me it was actually terrifying.

I don’t just run to stay in shape…I run for my sanity – It’s how I de-stress after a long day, it’s when I do my best thinking for my blog/work and it gives me a sense of accomplishment nothing else gives me. So without running WTF am I supposed to do?

Well, considering my body gave me no other choice but to stop running I’ve had to find ways to stay active (and sane) that don’t involve putting a ton of stress on my muscles/ joints. 

Thankfully, I’ve found a few types of workouts (discussed below) that have really helped get me through this running break. I’ve actually really enjoyed slowing down and cutting back on my super intense workouts. I feel like my body is way less puffy, I have more control over food cravings and I see more muscle definition that ever before. It’s been incredibly eye opening to realize SH*T maybe I was really over training and doing more harm than good for my body.

Lesson learned, sometimes less is more.

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Fitness, Running Tips

Understanding The Difference Between Soreness And Pain

Last week I shared the unfortunate news that my right calf has been causing me a lot of pain and discomfort. Well, I attempted to ease back into training this past week and things have just gotten worse. 

I’m not a doctor but I think the extra stress on my lower legs with my calf being irritated has caused my shin splints to really flare up. I’ve battled with shin splints since High School but I can honestly say I have never experienced shin pain like I did this past week.

My week of training actually started out well. I had one good run with minimal pain but then tried running Thursday and felt pain with every step and Friday didn’t even make it 1.5 miles before the pain got so excruciating I had to stop and walk limp back to my car.

On Friday hobbling back to my car I came to the conclusion that I needed to take some time off running. I’ve been training every single week for almost 2 years and my body is just screaming at me that I need a break. I’m honestly at the point where I can hardly walk without being in pain and know if I don’t stop and take care of myself something really bad like a stress fracture is going to occur.

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