Fitness

Fitness, My Weekly Workouts, Running Tips

Holiday Half Marathon Training: Week 2 + Managing “Runger”

runger

If you’ve ever trained for a race you’ve probably experienced  a little something called “runger”.

What the heck is “runger” you ask? Let’s define it: “runger” = insatiable hunger you feel after running.  And boyyyyyy did I have a serious case of runger this entire past week.

When you start running or heck doing any type of exercise after not doing it for awhile it sends your body into shock. You’re extra sore, tired and yep…HUNGRY!

After experiencing this crazed sense of hunger last week it really got me thinking how important it is to not let it get the best of you. Running depletes your body of its glycogen stores which can cause you to crave carbs/sugar post run. This makes it really easy to fall into that mindset of “ohhhh I had an awesome run I deserve an doughnut/pizza/giant bowl of pasta”. 

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Fitness, My Weekly Workouts

Holiday Half Marathon Training: Week 1 + Weekly Workouts

Happy 1st day of October!

There’s always something about a new month that makes me want to sit down, plan and get my life in order anddd that’s exactly what I did today.

Looking at the next few months I’m SO BUSY with travel for work, friends coming into town, football games…etc OH and the holidays.

It’s so easy to use being “busy” as an excuse to not workout. We’re all busy and yet people still find ways to train for half marathons, lift weights or fit in a yoga class. It simply comes down to if it’s important to you or not.

So, to help keep me focused on my health and fitness during these very busy and challenging holiday months I’ve decided to use Kara Goucher’s Half Marathon training plan (again) to train for the San Diego Holiday Half Marathon on December 16th.

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Fitness, Fitness Tips, Healthy Living, My Weekly Workouts, Quick Tips, Workouts

How To Create A Workout Schedule You’ll Actually Stick To

I hope you all day a wonderful Labor Day Weekend.

Mine was spent doing a little bit of work and a whole lot of relaxing and recharging before the craziness of September and October begin. This coming month I’m going to 2 music festivals; KAA BOO and then CRSSD at the end of the month then during October I’ll be traveling for work back and forth from San Diego to either Texas or Florida almost every single week THEN poof it’s the holidays AHHHHH!

With everything I have going on it got me thinking about how important it is to have a workout schedule in place so I don’t start skipping workouts and ending up weak and 5 lbs heavier before the holidays even begin.

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Fitness, My Weekly Workouts, Running Tips

How Much Recovery Time Is Needed After A Half Marathon?

I ran the SeaWheeze Half Marathon a little over a week ago and just today went on my first run…10 days later.

Immediately after the race I felt great and even the day after wasn’t super sore so I figured maybe my body didn’t get too beat up during those 13.1 miles.

Uhhhh…WRONG!

Stupidly I jumped right back into my routine of doing yoga sculpt at Corepower Yoga and attempting to run… OH MY GOODNESS my muscles felt so weak I could hardly function. I was so sore and my body just didn’t feel right so instead of forcing myself to workout I laid low and stuck to walking and more gentle yoga.

This experience really got me thinking about how much recovery you really need after conquering a half marathon. Obviously everyone is different but I did some research Googling and wanted to share with my fellow runners that way we can all run our hearts out then return to normal training without putting ourselves at risk for injury.

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Fitness, Race Recaps

Lululemon SeaWheeze Half Marathon Race Recap

seawheeze

Before I start this race recap I have to give a HUGE shout out to Lululemon for putting on the best half marathon experience EVER. SeaWheeze far exceeded my expectations and I completely understand why this race sells out in minutes.

The course was beautiful, there were plenty of aid stations, tons of cheering sections, you got an actual breakfast after the race, freakin’ Lululemon shorts with registration, access into the SeaWheeze Showcase Store for exclusive SeaWheeze Lululemon apparel, entry into the post race Sunset Festival to see Young the Giant and Cold War Kids, yoga sessions and so much more.

What more could you ask for?

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Fitness, My Weekly Workouts, Running Tips

SeaWheeze Half Marathon Training: Week 4

seawheeze

It’s crazy to think I only started training for the SeaWheeze Half marathon 3 weeks ago.

I was terrified going into this training cycle that I simply wouldn’t have enough time to prepare to run 13.1 freakin miles but sitting here writing this post I actually feel pretty darn confident about it. 

Even while I was injured and taking a break from running I was still staying active doing yoga, lifting weights and a lot of walking. I think the fact that I didn’t just sit on my butt has made transitioning back into running way easier. Also, I truly believe when you’ve been running consistently for awhile (for me the past 2+ years) your body develops some kind of muscle memory with running and you’re able to get back into shape faster than say someone who has never ran in their life…maybe not but hey it’s just my theory and I’m going with it.

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Fitness, My Weekly Workouts

SeaWheeze Half Marathon Training: Week 3

I’m a little late getting my usual Monday running post out but I felt so passionately about sharing my thoughts on the ‘What The Health’ documentary I just had to vent and get that out early in the week.

Moving on…

Week 2 of SeaWheeze Half Marathon training is officially in the books and I’m thrilled to report that I had an awesome week. I realized that after having such an awful first week of training that something needed to change. After a lot of thinking it came down to simply changing my mindset and just like that my passion and joy for running came back.

I ended up doing a 6 miler, 3 miler, 5 miles of speed training then 7 miles of trail running for a grand total of 21 miles WOO HOO! Along with all that running I took 3 yoga classes which helps stretch out my sore muscles so much. 

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Fitness, My Weekly Workouts

SeaWheeze Half Marathon Training: Week 2

SeaWheeze

I was really tempted to not write this post since last week’s training was pretty much nonexistent.

BUT I think it’s really important as a blogger to keep it real and share both the highs and lows that come with training for a half marathon. 

I’m frustrated because I was so pumped up to start training after sharing my plan on the blog last week. However, I’m really just struggling balancing my work demands and running.

I’ve always worked full time while training for half marathons and shit even my marathon but it’s always been at a desk job.

I haven’t talked about this much on my blog but back in May (during my running break) I moved into a Field Marketing position at Perfect Bar which requires an insane amount of both physical and mental strength.

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Fitness, My Weekly Workouts

SeaWheeze Half Marathon Training: Week 1

Hey, hey hey!

I’m back from a wonderful vacation and now it’s officially time to whip my butt into shape for the SeaWheeze Half Marathon which just happens to be exactly 1 month from today.

AHHH!

As you all know I took the past 2.5 months off of running to let my shin splints and calf heal up. While my legs feel better I’m SO OUT OF RUNNING SHAPE and it’s making me really nervous about running 13.1 miles in 1 month.

So what have I been doing to prepare?

I’ve done some training runs this past week on vacation with my longest run being 5 miles. But since I’ve been home from vacation I really wanted to sit down and develop a game plan for training so I don’t re-injure myself. After spending some time researching googling training plans to get ready for a half marathon in 1 month I finally found one from Women’s Running that sounded pretty realistic. The plan I am choosing to loosely follow (emphasis on loosely) is their “intermediate runner” plan for someone who can currently run 5-6 miles.

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Fitness, Fitness Tips, Quick Tips, Running Tips

How To Return To Running After An Injury Stronger Than Ever

I’m so excited to say that after 2 long months of not running I’M BACK!

WOO HOO!

I’d been testing my shins/calf over the past couple weeks by speed walking and doing run/walk intervals and to my delight didn’t have any pain. I felt pretty confident that after such a long break I may be ready to return to training and wanted to test my theory with a couple short runs then did a 6 miler with my mom and Bryce last weekend and you guys…completely pain free.

Now let’s be honest here because my shins/calf may have felt great but DAMN did I feel out of shape haha! No joke, 2 miles into my run I was out of breath and my legs felt like they weighed 948759 lbs.

Getting back into shape is going to be challenging but I’m determined to come back stronger than ever and focus on a healthy training plan for the Lululemon SeaWheeze half I have coming up in August. Right now my only goal for this race is to run it smart, listen to my body, soak in the beautiful views of Vancouver and have some fun- more on my training plan and everything in the next couple weeks.

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