My Weekly Workouts

Fitness, Fitness Tips, My Weekly Workouts, Running Tips

How Speed Training Has Changed My Running Game

speed training

I’m 3 weeks into Kara Goucher’s Half Marathon training plan and all I keep thinking to myself is why the hell did I not try this plan YEARS ago.

When I started running I had no idea what I was doing and created my own training plans that were centered around a weekly long run and 1-2 recovery runs. I figured the best way to get better at distance running was to run long distances over and over again right? WRONG! I would end up blowing out my legs and being too sore for any other running.

My crazy training plans worked because I’ve now completed 5 half marathons and 1 full marathon BUT I have never felt in any of these races that I could have gone any faster. My body was so use to running the same speed over and over and over pushing the pace wasn’t even an option.

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Fitness, My Weekly Workouts

Running Update + The Training Plan I’m Using To (Hopefully) Get A Half Marathon PR

I have so much running related stuff to update you all on so we’re just going to jump right into this post okay?

In 2016 I ran all my races with 1 goal in mind: finish without dying. This year I’m a lot more comfortable with my running abilities and after last weekend’s Hot Chocolate 15k I’m feeling more confident than ever that I can chase down a half marathon PR!

My next half marathon is the La Jolla Half in just a couple of weeks. I’m not in shape enough to PR on that course especially with all the crazy hills. So the race I’m really training and working towards is the San Diego Rock ‘N’ Roll Half Marathon on June 4th.

My current half marathon PR is 1:54:23 which is pretty freakin fast! For Rock ‘N’ Roll I’m not looking to just shave a minute or two off this time I’m looking to CRUSH IT and work towards a 1:45:00. This would require me to run about an 8 minute mile for the entire race and considering my average pace on today’s 12 mile trail run was 10:30/ mile I’ve got A LOT of work to do.

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My Weekly Workouts, Travel

Weekly Workouts + San Francisco Trip Recap

Sorry this post is a day late but I was just too dead from my trip to San Francisco to write anything yesterday.

Speaking of my trip…it was AMAZING! We flew in early Friday morning and immediately headed to Blackwood for brunch and bottomless mimosas. If any of you ever go to San Francisco you HAVE TO try Blackwood’s “Millionaire’s Bacon”…it will change your life. The rest of the day was spent sipping on drinks and soaking up some sunshine.

On Saturday we headed up to Napa which is about an hour outside of the city for some wine tasting. To say we went all out for this wine tasting would be an understatement. We rented a limo, stayed at an AirBnB, got all dressed up and made it to 4 wineries! Our day ended with us climbing the Napa sign for a picture so I’ll let you all just use your imagination how the day went HA!

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Fitness, My Weekly Workouts

Why You Never HAVE To Run + Weekly Workouts

Story time…

I woke up at 3:00 am yesterday (which for the record felt with 2:00 am with the time change) to drive up to LA to work the Hangar Half Marathon. When I arrived my caffeine hadn’t hit me, it was freezing and completely dark outside…needless to say I was a little bit grumpy. 

Before the runners headed to the start line a few stopped by my booth to grab some samples and an older man came up and asked me if I was going to be running. Without even thinking I made a sarcastic comment and said “No way. I’m so happy I don’t HAVE to run this morning. Waking up this early to work was hard enough”. I expected him to laugh or walk away but his response totally blew me away. He said, “You never HAVE to run. You should always be thankful you get to run”. Continue Reading

Fitness, Healthy Living, My Weekly Workouts, What I Ate Wednesday

What I Ate On A Long Training Run Day + Weekly Workouts

Food was a common theme on my blog last week. Specifically why I’m being extra cautious to not deprive my body of proper nutrients during this half marathon training cycle, why healthy fats are so important (especially for athletes) and then shared some of my favorite food items.

As I reflected on this past week I thought it would be informative to share what I eat on a typical day that I’m doing a long training run. On these days I definitely make an extra effort to eat clean, hydrate and really just properly prepare my body for a long ass run!

So here’s a breakdown of every single thing I ate last Friday before my 9 mile run.

Enjoy!

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Fitness, Fitness Tips, My Weekly Workouts, Running Tips

Tips For Running In The Rain + Weekly Workouts

Before you all start rolling your eyes as you read this I’ll admit as a native San Diegan I’m a baby when it comes to the weather.

Seriously, the second there’s a cloud and it drops below 60 I’m miserable. 

But I’m not exaggerating that we’ve been getting SO MUCH rain this Winter. My usual running trails are flooded, some of my speed workouts have been nearly impossible due to high winds and a few times there’s even been thunderstorms. Rough life…I know haha.

So whats a girl to do in rainy weather when they have a 15k in less than a month and 3 half marathons looming in the near future? 

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Fitness, My Weekly Workouts

Hot Chocolate 15k Training + Weekend Recap

I hope you all had a wonderful long weekend!

I sure did despite the weather being CRAZY here in San Diego.

Last Friday one of the strongest storms in years hit California just in time for my beach camping trip. My family and I debated all week if it would be worth it to drive up to Leo Carrillo State Park in Malibu and test our luck with the weather or just stay home.

At the last minute we decided to go and figured if the storm got really bad we could always just pack up and leave.

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Fitness, Fitness Tips, My Weekly Workouts, Quick Tips

Hot Chocolate 15k Training: Week 4 + Weekly Workouts

Guess who just finished their first double digit run of 2017?!?!?

ME!!! (and Bryce and my mom)

So quick story…I came straight home after trail running this morning and was so excited and proud of our mini running group I totally forgot to properly stretch and instead ate 5 oranges and some steak then headed out to the pool to enjoy this very unusual 80 degree weather we’re having in San Diego. 

Fastforward 2 hours…I can hardly walk. Rookie mistake..ALWAYS properly stretch after long distance running. Especially when you are working up to distances you haven’t ran in errrrr 6 months? I should seriously know this by now haha!

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Fitness, My Weekly Workouts

Hot Chocolate 15k Training Week 3 + Weekly Workouts

Real talk… this post is a little bit late because of the Super Bowl yesterday. #sorrynotsorry

Can we please just talk about the game real quick WOW! I was rooting for the Patriots so during the first half I was in shock and all I could do is chug champagne to numb the pain of a 21-3 score going into halftime. Lady Gaga was whatever. I was hoping she’d bring out some guests but it was kind of fun hearing songs from like 6 years ago that I’d jam out to in college haha! During the 3rd quarter I was seriously falling asleep thinking how on earth could a Super Bowl be this boring but then the comeback started.

Football fan or not I think every single person who stuck with the game until the 4th quarter can appreciate how incredible the football was in those final 15 minutes and overtime. Fun fact…this was the first Super Bowl EVER to go into overtime and the Patriots made the largest comeback ever. 

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Fitness, My Weekly Workouts

Running Update + Hot Chocolate Run Training

It’s been a hot minute since I’ve talked about running on my blog and I’m so excited to fill you all in on some GREAT news.

After my marathon (7 months ago) my body kind of went into shock. I had terrible drops in blood sugar that were causing major panic attacks throughout the day, I felt weak in my workouts, I was always dizzy, my joints ached, I wasn’t having a monthly period and overall just knew something was VERY wrong in my body.

After countless amounts of doctors visits, blood draws, ultrasounds…etc we finally came to the conclusion that I was overall pretty healthy (THANK GOD) but my body needed rest, I was severely lacking healthy fats in my diet and my hormones were thrown off. 

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