My Weekly Workouts

Fitness, Fitness Tips, My Weekly Workouts, Quick Tips

Hot Chocolate 15k Training: Week 4 + Weekly Workouts

Guess who just finished their first double digit run of 2017?!?!?

ME!!! (and Bryce and my mom)

So quick story…I came straight home after trail running this morning and was so excited and proud of our mini running group I totally forgot to properly stretch and instead ate 5 oranges and some steak then headed out to the pool to enjoy this very unusual 80 degree weather we’re having in San Diego. 

Fastforward 2 hours…I can hardly walk. Rookie mistake..ALWAYS properly stretch after long distance running. Especially when you are working up to distances you haven’t ran in errrrr 6 months? I should seriously know this by now haha!

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Fitness, My Weekly Workouts

Hot Chocolate 15k Training Week 3 + Weekly Workouts

Real talk… this post is a little bit late because of the Super Bowl yesterday. #sorrynotsorry

Can we please just talk about the game real quick WOW! I was rooting for the Patriots so during the first half I was in shock and all I could do is chug champagne to numb the pain of a 21-3 score going into halftime. Lady Gaga was whatever. I was hoping she’d bring out some guests but it was kind of fun hearing songs from like 6 years ago that I’d jam out to in college haha! During the 3rd quarter I was seriously falling asleep thinking how on earth could a Super Bowl be this boring but then the comeback started.

Football fan or not I think every single person who stuck with the game until the 4th quarter can appreciate how incredible the football was in those final 15 minutes and overtime. Fun fact…this was the first Super Bowl EVER to go into overtime and the Patriots made the largest comeback ever. 

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Fitness, My Weekly Workouts

Running Update + Hot Chocolate Run Training

It’s been a hot minute since I’ve talked about running on my blog and I’m so excited to fill you all in on some GREAT news.

After my marathon (7 months ago) my body kind of went into shock. I had terrible drops in blood sugar that were causing major panic attacks throughout the day, I felt weak in my workouts, I was always dizzy, my joints ached, I wasn’t having a monthly period and overall just knew something was VERY wrong in my body.

After countless amounts of doctors visits, blood draws, ultrasounds…etc we finally came to the conclusion that I was overall pretty healthy (THANK GOD) but my body needed rest, I was severely lacking healthy fats in my diet and my hormones were thrown off. 

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Fitness, Fitness Tips, My Weekly Workouts, Quick Tips, Running Tips

Running Reflections + Weekly Workouts

It’s been a hot minute since I talked about running on my blog so I figured I might as well give you all a little update as I reflect upon this past year and look towards the future. 

2016 was my year of running. I went into the year so inspired to crush PR’s and run my first full marathon simply to prove to myself that I could do it. 

Looking back on this year I could write a 100 page essay on everything I learned about myself and the sport of running but there’s one main thing that sticks out. It sounds SO CLICHE but my main takeaway from 2016 (for both life and running) is that anything is possible if you’re willing to put in the work.

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Fitness, My Weekly Workouts

How To Earn Rewards By Staying Fit

You know how I know the holiday season is upon us?

No, not the cooler weather because it’s 87 degrees right now in San Diego and I just came inside from laying out at my pool to write this.

EMPTY GYMS! 

EMPTY YOGA CLASSES!

EMPTY RUNNING TRAILS!

The holiday season causes so may people to get into the mindset of not caring about fitness or nutrition until the new year. I get that people get busy, family comes into town, work has end of the year deadlines but come on people!! Why start the new year out 10 lbs heavier if you don’t have to?

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Fitness, Healthy Living, My Weekly Workouts, San Diego Spotlight, Things To Do

Fit Foodie Run Training + 5k GIVEAWAY!

Happy Hump Day!

I have some very very exciting news for you all!

I’ve been given the opportunity to raffle off 2 FREE tickets for the Fit Foodie Run 5k in San Diego on Saturday October 22nd. This is a crazy good deal considering right now registration for the 5k is $55. More info below!

Before I talk more about what you get at the Fit Foodie Run I just want to remind people that you don’t have to run a 5k. If you’d prefer to just walk it and enjoy the complementary food and drinks after the race you are more than welcome to do so!

The whole point is just to get active, have fun and eat delicious food!

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Fitness, My Weekly Workouts

Fit Foodie Run Training Update + Weekly Workouts

fit foodie run

A couple weeks ago I mentioned that I had been selected to be an ambassador for the Fit Foodie Run in October. There is a 5k and 10k option and I’ve decided to do the 10k which is 6.2 miles.

If you’ve read my blog for awhile you know I mostly run long distances like half marathons/ marathons so doing a 10k is something very very different for me.

For this race I’m really going to challenge myself to get outside my comfort zone! I know I can run 6.2 miles BUT can I do it fast? Ehhhhhhhh probably not.

Sprints, cut down runs, running at actual “race pace” are very scary concepts for a slow and steady runner like myself.

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Fitness, My Weekly Workouts, Race Recaps

The San Diego Triple Crown + Weekly Workouts

triple crown

I’ve talked about running the Triple Crown a lot on my blog lately but realize I haven’t really explained what the heck it is.

So here we go..

The San Diego Triple Crown is a trio of half marathons: The Carlsbad Half Marathon, La Jolla Half Marathon and then America’s Finest City Half Marathon that all must be completed within the same year.

Back in January I ran my fastest half marathon EVER at Carlsbad then in April surprisingly crushed the La Jolla course so I’m officially Triple Crown eligible along with my mom and Bryce.

You don’t really get anything for completing the Triple Crown besides bragging rights and a special medal but hey I figured 2016 was going to be my big year of running so I might as well go big! Plus there’s nothing like having three specific races in the winter, spring and summer you have to train for to keep you moving.

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Fitness, My Weekly Workouts, Running Tips

Let’s talk about compression socks + Weekly Workouts

If you don’t run you probably think compression socks look absolutely ridiculous. But to us runners, THEY’RE A FREAKIN’ LIFESAVER!

Until very recently I had no idea what the point of compression socks was. I thought they were just funky looking socks runners wore during races to dress up a little. Uhhh…1000% wrong!

My love affair with compression socks started last year when my shin splints really started flaring up. I did a ton of research on shin splint/ calf pain relief and almost every single Google search I did recommended trying out compression socks. I finally splurged and bought my first pair and have never looked back.

Ever since I started running in compression socks my shins don’y hurt as much, I have no leg cramping AT ALL, muscle fatigue doesn’t phase me and my recovery time had been cut in half.

So yes, let’s talk about how these incredible socks work!

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Fitness, My Weekly Workouts, Running Tips

10 Ways To Beat The Heat On Long Summer Runs!

It should be illegal for races to be scheduled in the middle of summer. Because training for a half marathon when it’s nearly 100 degrees outside is just not okay.

Yep, here in San Diego there has been an awful heatwave this past week. We’re talking high 90’s, humidity, no breeze…not exactly the best running conditions.

As much as I’ve wanted to skip some runs and go home and blast my AC I know my half marathon is creeping up fast and I need to prepare. So when you have to train, even in the crazy heat what’s a girl to do?

The answer is to RUN SMART! Something as simple as slowing your pace and wearing light colored clothing really can make a world of difference on a very hot day. So without any further ado let’s discuss 10 ways to beat the heat while running…

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