Food

Food, Healthy Living, Holiday, Nutrition Tips, Quick Tips, Snacks

Candy Corn Veggie Tray

candy corn

Let’s take a minute and talk about Halloween candy shall we?

That sh*t is AWFUL for you!

Just how awful…check out these nutrition facts on some of the most popular Halloween candies:

  • Rolo Caramels in Milk Chocolate: 1 Rolo (6g): 27 calories, 0.9 g sat fat, 3.7 grams sugar
  • Wonka Mini Laffy Taffy: 1 mini taffy (8.6g): 30 calories, 0.3g sat fat, 4.2g sugar
  • Hershey’s Assorted Miniatures: 1 miniature (8.6g): 42 calories, 1.4 g sat fat, 4.4g sugar
  • Starburst Fun Size: 2 Starburst candies: 40 calories, 0.8g sat fat, 6g sugar
  • Smarties: 1 roll (7g): 25 calories, 0g fat, 6g sugar
  • Hershey’s Milk Chocolate Fun Size: 1 bar (0.49 oz): 77 calories, 2.7g sat fat, 7g sugar
  • Kit Kat Wafer Bar, Snack Size: 1 bar (0.49 oz/14g): 70 calories, 2.3g sat fat, 7g sugar
  • Reese’s Pieces Snack Size: 1 bag (13g): 67 calories, 2.7g sat fat, 7.3g sugar

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Fitness Tips, Food, Nutrition Tips, Nutrition Tips, Quick Tips

What’s The Deal With Intermittent Fasting?

fasting

On this blog I like to talk about the big trends going on in the health, fitness and nutrition world. 

So far, we’ve discussed the Keto Diet, fats, Bulletproof Coffee, going gluten free, the 21-day sugar detox, collagen, kombucha, vitamins & supplements, how to read a nutrition label and so much more.

I’ve been meaning to write a post on today’s topic, intermittent fasting, for months but simply haven’t had the time to sit down and do the proper research to give you all a well written, informative post.

I’ll be honest the whole concept of intermittent fasting is very foreign to me.

My entire life I was taught to never skip breakfast, specifically to “break the fast” your body goes into while sleeping. I truly thought (and still do think) eating breakfast is one of the most beneficial things you can do to boost your metabolism and set yourself up for a healthy, productive day. However, research is emerging showing that intermittent fasting may actually help speed up your metabolism, prevent against disease, help with fat/weight loss, improve cognitive function and so much more.

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Food, Holiday, Nutrition Tips, Nutrition Tips, Quick Tips

Healthy Pumpkin Pie Dip

pumpkin pie dip

We’re about 4 days into October which means it’s FINALLY appropriate to eat all things pumpkin!

Growing up I never liked pumpkin. I hated the texture, thought it tasted disgusting and was always the one eating the apple pie instead of the pumpkin pie on Thanksgiving.

But boyyyy have things changed.

Now I simply can’t get enough pumpkin in my life. I’ve been putting Pumpkin Pie Spice in my coffee every morning, eating Pumpkin Yogurt for dessert, enjoying PaleOMG’s Pumpkin Pie Protein Smoothie for breakfast and can’t wait to go to Trader Joe’s this afternoon to buy more pumpkin products after drooling over A Cup of Kellen’s Favorite Fall Trader Joe’s Finds.

But pumpkin isn’t just a fun, festive, trendy thing to eat during the Fall. It’s also packed with healthy nutrients…let’s discuss…

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Food, Snacks

Super Simple Sweet Potato Fries

Hi guys, long time no talk.

I want to apologize for my lack of posts this past month. Out of nowhere work got CRAZY! Yes, I know everyone has a crazy busy schedule but I’m really struggling to find time to sit down and blog after working 10+ hours per day, sneaking in a yoga class then having an hour to kiss my boyfriend hello and throw something together for dinner. 

I love blogging but for the next month or two I may only be able to give you guys 1 post per week since unfortunately my full time job has to but put first and doesn’t seem to be slowing down any time soon. In fact, I just found out yesterday that I’ll be flying out to Austin, Texas NEXT WEDNESDAY to activate Perfect Bar in the area.

It’s all very exciting and the experience of working for a start up company is something I’ll cherish forever but WOAH this stress and workload I have right now is just a little bit overwhelming.

Rant over.

Aright let’s talk about something a little bit more fun shall we?

SWEET POTATO FRIES + FOOTBALL!

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Dinner, Food, Healthy Living, Holiday, Lunch

Tropical BBQ Chicken Skewers

skewers

Can you all believe Labor Day Weekend is THIS WEEKEND?

I personally have no idea where this Summer went and I’m so not ready for it to be over.  Long days, hot weather, sunshine, the beach, fresh fruits and veggies… please don’t end.

To help savor every last second of summer I wanted to share a recipe this week that tastes like a tropical summer vacation and is also perfect for grilling up over Labor Day Weekend. Introducing, Tropical BBQ Chicken Skewers!!

These skewers are so easy to throw together and are delicious eaten directly off the skewer or they’re also great for meal prep. Last time I made these I actually took everything off the skewer and served the meat and veggies over white rice….SO GOOD!

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Dinner, Food, Lunch

Crock-Pot Jerk Chicken Tacos With Mango Salsa

jerk chicken tacos

Cooking during the summer is THE WORST!

It’s legitimately 85 degrees here in San Diego with 90% humidity and a chance of thunderstorms. SAY WHAT?!? Considering I can hardly sit on my couch to write this post without sweating there is no way I’m turning on an oven or standing over a hot skillet to cook dinner. 

Enter my favorite cooking invention ever…the crock-pot.

You guys, I don’t think I could survive without a crock-pot. It takes all the fuss out of cooking meat, doesn’t make your house 983457984 degrees and anything you cook in a crock-pot is delicious.

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Food, Nutrition Tips, Nutrition Tips, Quick Tips, Reviews

My Thoughts On The Documentary ‘What The Health’

what the health

Everyone has been talking about this new Netflix documentary called “What The Health“. I finally took the time to watch it this past weekend and I have so many thoughts I figured I’d just do an entire blog post going over what I agreed and disagreed with in the film.

Before I get started let’s just make things clear- I do not subscribe to any specific diet. I’m not vegan, vegetarian, paleo, whole 30, keto…or whatever other diet there is out there. I do my best to eat REAL, whole foods and in doing so I eat a ton of veggies, healthy fats, meats and guess what sometimes eat 5 slices of pizza and a bowl of real ice cream when I’m feeling really crazy! 

That being said, I don’t think there is anything wrong with eating a plant based/vegan diet. It’s not my thing but heck it’s 98459984 times better than the standard american diet that’s filled with sugar, processed foods, booze…etc.

Getting back to the documentary…

I did a little research on “What The Health” before watching it since a lot of these types of films are simply propaganda for a cause. And welppp…”What The Health” is absolutely a biased film about the benefits of a vegan diet. 

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Dinner, Food, Lunch

4 Ingredient Bruschetta Chicken Zoodles

As the weather heats up for summer I find myself less and less motivated to cook.

Just the other night I was sitting in my car before yoga sweating to death trying to think of something for dinner and nothing sounded good but a smoothie. Obviously I can’t live off smoothies (I wish) so Bryce and I ended up just going to Trader Joe’s and grabbing a couple salads…easy, healthy, done!

BUT going to the grocery store every day is a pain so I really got thinking about some super quick and healthy meal options.

I already have a post with 3 healthy meals ready in 10 minutes or less and this one with 30 healthy meals made in 30 minutes or less but I needed something new in my life.

Well, when I was at Trader Joe’s picking up dinner I saw it…yep saw one of my favorite products of all time…their fresh bruschetta sauce.

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Food, Holiday

Red, White & Blue Fruit Salad

red, white & blue fruit salad

Hi from Minnesota…again!

Yep, I’m back out in the Mid West for work and am completely exhausted from this time change so this is going to be a short, quick and to the point blog post.

Anyway…

Just in case you all forget…the 4th of July is TUESDAY!

I have no idea how this holiday snuck up so fast but what I do know is that I have an absolutely delicious (and festive) fruit salad recipe to share!

Not a fruit salad person? Check out some more healthy, fun, patriotic recipes here & here and this one about healthy hot dog options for your 4th of July BBQ!

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