Dinner, Food, Healthy Living, Lunch, Nutrition Tips, Nutrition Tips, Quick Tips

3 Healthy Meals Ready In 10 Minutes OR LESS!

10 minute meals

One of my ultimate pet peeves is when people say “I’m too busy to eat healthy/ cook my own food”.

Uhhhhhh…newsflash everyone is busy! 

There are seriously some days where I wake up at 5:00 am to blog, leave for work at 8:00 am, get off work at 5:30 pm, sit in traffic and drive to yoga at 7:00 pm then get home at around 8:30 pm and STILL cook myself a healthy meal because I value my health.

The goal of this post is not to make you all feel guilty or like you’re lazy because lets be honest… it’s freakin’ hard to think of quick, healthy meals that taste good! My goal is to give you a little inspiration and a few ideas of easy, healthy meals that you can make in 10 minutes or less. Oh and to make your lives even easier all the ingredients for these recipes can be found at Trader Joe’s.

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Dinner, Food, Lunch, Nutrition Tips

5 Ingredient Spicy Red Lentil Pasta

red lentil pasta

Is there anything better than a big bowl of hot pasta smothered in sauce and topped with cheese?


Pasta is one of my favorite things to eat and use to be something I’d limit myself to enjoying only once or twice per week since well…traditional pasta is basically just empty calories.

For the past few years I attempted to get my “pasta” fix by spiralizing zucchini into ‘zoodles’ or from spaghetti squash but let’s be really honest here…YES those are delicious pasta alternatives that are packed with nutrients but they simply don’t replace eating pasta. Secretly with every bite of  ‘squash pasta’ I desperately was hoping someone out there would create a healthy pasta.

Well my dreams have officially become a reality.

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Dinner, Food, Healthy Living, Lunch, Nutrition Tips, Nutrition Tips, Quick Tips

6 Ingredient Asian-Style Meatballs

21 day sugar detox

It’s been a few weeks since I completed the 21-Day Sugar Detox.

In those few weeks I celebrated a friends birthday, went skiing up in Mammoth and had Superbowl Sunday. There was a lot of drinking, a lot of snacking and a lot of sugar…oops! BUT I still feel great and don’t feel like I’ve lost any progress since I’ve been modifying the 21-Day Sugar Detox during the week. Gotta love that 80/20 lifestyle. 

Normally by February all good intentions I had going into the new year would be starting to fade away but I just can’t stress enough how much this short 21-Day plan changed my entire outlook on eating. Even with a few weekends going completely off the rails with eating/drinking I feel confident going back to what I learned on the program to reset my body. If you are struggling seeing progress at the gym or with dieting I highly recommend checking out the 21-Day Sugar Detox!

And if you don’t want to spend money on another book just start trying to eat more real food instead of processed junk. It really is that easy!

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Dinner, Food, Lunch

One Meal Two Ways: Salsa Chicken Burritos & Protein Style Tacos

When I got home from work last night the thermostat in my apartment said it’s 90 degrees.

WHAT!?!?! Calm down San Diego I didn’t realize I was living in a hot yoga studio. 

The last thing I want to do when it’s already that hot is turn on my oven or stand over a hot stove cooking dinner. In fact, I’d honestly probably rather starve.

So to solve this issue I’ve turned to my trusty crockpot! 

Yep, crockpots are not just for hot winter soups. They’re also an absolute life saver in the hot summer months when you don’t want your house turning into a sauna.

To fight the heat Bryce and I have been living off my Salsa Chicken recipe. We’ve used it for burritos, tacos, protein style tacos, salads, scrambled with eggs, plain, burrito bowls…really anything you can add chicken to. So when I was thinking of my third and final recipe to share for my One Meal Two Ways series it was obvious it had to be my Salsa Chicken for a little One Meal 20 Ways action haha.

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Food, Lunch

3 Ingredient Tuna Avocado Salad

Canned tuna…you either love it or hate it.

Personally, I love it!

Now when it comes to tuna salad I’m not into the traditional mayonnaise base. I actually can’t stand mayonnaise which led me to thinking outside the box for alternatives to mash my tuna with.

That’s how I discovered the incredible combination of tuna and avocado! The avocado is so creamy and is packed with healthy beneficial fats. Squeeze a little lemon in there and you have the world’s most perfect 3 ingredient tuna salad.

I make this Tuna Avocado Salad all the time for a quick, easy and healthy lunch option. I promise it’s good enough to make a tuna hater a believer. 

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Dinner, Food, Lunch

DIY Trader Joe’s Balela Salad + Weekly Meals

Lunch is one of the most challenging meals of the entire day.

People tend to either skip it all together, settle for grabbing some fast food or make their own lunch.

Now let’s be honest here…most people don’t make their own lunches on a daily basis.


Because it’s hard to come up with ideas! Plus, who wants to cook in the middle of the day or has their crap together enough the night before to cook something?

I sure don’t!

Meal prepping on Sunday’s is crucial for me to eat healthy throughout the week and has been especially important lately since I have marathon training, a full time job, my blog and still need a little personal time in there.

So when I discovered Trader Joe’s Balela Salad a couple weeks ago I was instantly obsessed with how easy it was to bring a bag of mixed greens and a container of Balela Salad to work to toss together for the world’s easiest lunch ever.

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Dinner, Food, Lunch, Snacks

Artichoke & Goat Cheese Naan With Green Olive Tapenade + Weekly Meals

Good morning & happy Sunday!

I’m about to head out to my longest run yet for marathon training but HAD to share this recipe with you all first.

Naan, goat cheese, green olive tapenade & artichokes…does it really get any better than that?

Actually, it does because you can get everything from Trader Joe’s and whip this delicious meal or appetizer up in 10 minutes.

You may be asking what Naan is. Naan is an oven baked flat bread that normally is eaten soft but is even more delicious crisped up for a pizza variation.

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Dinner, Food, Lunch


salsa chicken

Who else in San Diego is LOVING this rainy fall weather? I sure am! Seriously I’m writing this post in a scarf, sweater, big socks and boots sipping a skinny vanilla latte form a Christmas Starbucks cup. Life is good.

Cold weather and crockpots go hand in hand so the second it finally got cool I knew I had to share this recipe for crockpot salsa chicken with you all. I make this at least once a week for my Taco “Salad” Tuesday tradition and love having the extra chicken for the rest of the week.

Typically chicken in the crockpot gets dry and nasty really quick but I promise you if you use the thigh meat it will be so moist and flavorful. Feel free in this recipe to leave out the spice and veggies and just do the chicken and salsa when I’m feeling lazy I do it this way and it still turns out great.

Use this delicious shredded chicken for burrito filling, on top of a healthy salad, make a burrito bowl or just eat it out of the crockpot like I do sometimes.

Recipes are now printable so enjoy!

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Dinner, Food, Lunch


Eating healthy during the week can be extremely challenging. I personally am out the door for work at 7:30am, off at 6pm, make it to the gym or yoga by 7pm and get back home at 8:30pm. At 8:30 at night there is no way I’m cooking up some healthy Pintrest meal. I need something fast and filling ASAP!

All the ingredients for this salad can be found at Trader Joe’s and cost about $10. This recipe serves 4 people so I usually whip this salad up in 5 minutes grab 2 bowls and 2 Tupperware, divide it up and BOOM dinner AND lunch for the next day is served. Sometimes I’ll add rotisserie chicken or some other protein I have on hand but either way it’s very filling.

Please note the hot and sweet cherry peppers are a little bit on the spicy side so if you do not like heat use less.


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