Nutrition Tips

Food, Nutrition Tips, Nutrition Tips, Quick Tips

What’s In Season: Spring Produce

spring produce

Spring has sprung!!

Yep, March 20th was officially the first day of Spring which means we have a whole new crop of produce coming into season.

When I think of Spring produce I immediately think of asparagus and strawberries. Every year for Easter I swear the highlight of the meal for me is that perfect, skinny, flavorful asparagus that you just don’t see any other time of year. Oh and strawberries…mmmmm. There really is nothing better than a fresh juicy strawberry on a cheesecake or with some whip cream. 

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Food, Nutrition Tips, Nutrition Tips, Quick Tips, Snacks

Healthy Snacks I Always Have In My Bag While Traveling

healthy snacks

I never leave my house without snacks and water.

You just never know what is going to happen and if I don’t have food with me well…let’s just say I turn into a monster.

So as I gear up for my trip for San Francisco this weekend I wanted to share with you all the snacks I always have with me and DEFINITELY have with me when I travel since I really can’t think of anything worse than getting hungry on a flight and being forced to eat that tiny, nasty, salty pack of nuts or if your flight gets delayed and there are no healthy food options. 

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Fitness, Fitness Tips, Nutrition Tips, Running Tips

Everything You Need To Know About Fats!

fat

I mentioned on Monday that I have 3 half marathons coming up: La Jolla Half, Rock ‘N’ Roll San Diego and then SeaWheeze. My goal for these races is going to be to achieve a PR of 1:45:00 or less so a pretty intense training schedule is going to be necessary.

With an increase in training intensity also comes necessary adjustments in my diet. I learned some VERY valuable lessons training for my marathon last year and am still dealing with the consequences of over training and denying my body necessary nutrients.

For this next training cycle I’m going to make a point to honor my body and really pay attention if I’m feeling weak, extra sore, unmotivated, pains..etc. If that happens I’m not going to feel bad taking a rest day (or two). As for food not consuming enough healthy fats was a major issue that lead to my hormones getting completely thrown off. I’ve been to many doctors appointments and have done a lot of reading on my own on the importance of healthy fats for athletes and it really inspired me to write this post. 

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Food, Nutrition Tips, Nutrition Tips, Quick Tips, Snacks

My VERY Honest Opinion On 6 Common Protein Bars

A few months ago I shared my thoughts about some of the most popular nutrition bars on the market and it quickly became one of my most popular blog posts to date.

The bars I included in that post were all healthy options and I never even thought to talk about the bad options until my friend Ashley suggested it. 

Ashley confessed she was confused by all the protein/nutrition bars found at conventional grocery stores, drug stores, airports, gas stations, Target…etc and wanted to know which were good options and which to stay away from.

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Dinner, Food, Healthy Living, Lunch, Nutrition Tips, Nutrition Tips, Quick Tips

6 Ingredient Asian-Style Meatballs

21 day sugar detox

It’s been a few weeks since I completed the 21-Day Sugar Detox.

In those few weeks I celebrated a friends birthday, went skiing up in Mammoth and had Superbowl Sunday. There was a lot of drinking, a lot of snacking and a lot of sugar…oops! BUT I still feel great and don’t feel like I’ve lost any progress since I’ve been modifying the 21-Day Sugar Detox during the week. Gotta love that 80/20 lifestyle. 

Normally by February all good intentions I had going into the new year would be starting to fade away but I just can’t stress enough how much this short 21-Day plan changed my entire outlook on eating. Even with a few weekends going completely off the rails with eating/drinking I feel confident going back to what I learned on the program to reset my body. If you are struggling seeing progress at the gym or with dieting I highly recommend checking out the 21-Day Sugar Detox!

And if you don’t want to spend money on another book just start trying to eat more real food instead of processed junk. It really is that easy!

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Food, Healthy Living, Nutrition Tips, Nutrition Tips

What’s In Season: Winter Produce

We’ve discussed the benefits of eating seasonally but just to highlight a couple KEY reasons why it’s the best way to eat:

  • Fresh seasonal produce is CHEAPER…so don’t give me that B.S. excuse that “eating healthy is too expensive”
  • Food that is in season is actually more nutritious and simply tastes better

So with that being said I decided to do another “What’s In Season” post but this time for Winter Produce!

Winter is a very underrated season for fresh produce but did you know oranges, pears, grapefruit, brussel sprouts, kale, sweet potatoes, winter squash, broccoli, pomegranates, avocado…etc are all in season for Winter?

Ummm heck yes some of my all time favorite fruits and veggies!

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Healthy Living, Nutrition Tips, Nutrition Tips

The 21-Day Sugar Detox- Week 3 + Final Thoughts

21DSD

You guys…I officially completed the 21-Day Sugar Detox!!! I think I deserve a medal or something because damn that was challenging.

Shockingly, the last thing I want to do to celebrate is eat a chocolate cake or chug a beer. I feel so good and have never had more energy so I’m not rushing to add sugar back into my life any time soon.

I’ll be honest the 21-Day Sugar Detox was hard but the lessons I’ve learned form this experience are so worth it. Before this plan I was so unaware about all the sugar sneaking into my diet from everything from my “healthy” almond milk coffee creamer to the frozen chicken I have used forever. WTF?! I also wondered why I got uncontrollable drops in blood sugar that caused me to panic if I didn’t eat food immediately and why despite how much I ran/worked out I couldn’t get a flat stomach.

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Breakfast, Food, Healthy Living, Nutrition Tips, Nutrition Tips

Cinnamon Breakfast Sweet Potatoes

cinnamon breakfast potatoes

For me breakfast has to be the following:

  1. Something healthy
  2. Something filling
  3. Something super easy or something I can make ahead of time like egg muffins or overnight oats

I’m a firm believer that breakfast sets the tone for your entire day. Fueling your body in the morning not only jump starts your metabolism but also helps you make better food choices throughout the day. 

So what does a proper breakfast contain? Healthy fats, protein and healthy carbs! An example being my favorite breakfast EVER right now: cinnamon breakfast sweet potatoes (carbs), 1/2 avocado (fats) and 2 eggs (protein). Yes it’s a ton of food BUT guess who isn’t reaching for a sugary latte or doughnut at work….THIS GIRL!

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Food, Healthy Living, Nutrition Tips, Nutrition Tips, Quick Tips

The 21 Day Sugar Detox- Week 2

21 day sugar detox

I’ve officially completed week 2 of the 21 Day Sugar Detox woo hoo!

This week has been SO MUCH better than the first. I’ve had little to no hunger between meals, no headaches, my digestive system has been working great, I’ve been sleeping well and have had so much energy throughout the day!

I’m starting to really consider continuing this clean eating after the 21 days are up!

The key to this week has been figuring out the correct balance of carbs, proteins and fats that my body needs AND at what time of day my body needs some extra carbs. I personally need to have carbs like a sweet potato in the morning then a tiny bit at lunch then am good to go with proteins and fats for the rest of the day! *Remember I’m adding extra carbs like brown rice, sweet potatoes, quinoa…etc due to the modifications available for those who are very active.

BUT to keep it real there have been some challenges from this past week that I’ll go over in this post.

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Dinner, Food, Nutrition Tips, Nutrition Tips

Easy Lemon Caper Chicken

As you all know from Monday’s post I’m doing a program called the 21 Day Sugar Detox.

The diet is primarily meats/proteins, veggies and healthy fats so I’ve had to get pretty creative in the kitchen to make my food tasty without adding any sugar.

It really has been so eye opening to see that so many of my favorite marinades are packed with sugar, favorite condiments…packed with sugar and even some meats contain sugar WTF?!

So what’s a girl to do?

Well, I’ve been getting back to the basics flavoring foods with fresh lemon/lime juice, spices, fresh herbs, butter and oils such as coconut oil, avocado oil and olive oil.

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