Nutrition Tips

Dinner, Food, Healthy Living, Lunch, Nutrition Tips, Nutrition Tips, Quick Tips

3 Healthy Meals Ready In 10 Minutes OR LESS!

10 minute meals

One of my ultimate pet peeves is when people say “I’m too busy to eat healthy/ cook my own food”.

Uhhhhhh…newsflash everyone is busy! 

There are seriously some days where I wake up at 5:00 am to blog, leave for work at 8:00 am, get off work at 5:30 pm, sit in traffic and drive to yoga at 7:00 pm then get home at around 8:30 pm and STILL cook myself a healthy meal because I value my health.

The goal of this post is not to make you all feel guilty or like you’re lazy because lets be honest… it’s freakin’ hard to think of quick, healthy meals that taste good! My goal is to give you a little inspiration and a few ideas of easy, healthy meals that you can make in 10 minutes or less. Oh and to make your lives even easier all the ingredients for these recipes can be found at Trader Joe’s.

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Healthy Living, Nutrition Tips, Nutrition Tips, Quick Tips

What’s The Deal With Bulletproof Coffee?

I’m assuming if you’re reading my blog you’ve heard of Bulletproof Coffee before but just in case you haven’t lets back up for a sec to explain what this drink is all about. 

Creator of the Bulletproof brand, Dave Asprey, says Bulletproof Coffee should be made up of low-mold coffee beans; at least two tablespoons of unsalted butter (grass-fed, which is higher in Omega 3s and vitamins); and one to two tablespoons of medium-chain triglyceride (MCT) oil, a type of easily digestible fat.

Apparently having this high fat, 450+ calorie cup of coffee instead of breakfast can lead to weight loss, suppress hunger, increased energy throughout the day and helps with mental clarity and focus.

Naturally, I was very intrigued.

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Food, Nutrition Tips, Nutrition Tips, Quick Tips

What’s In Season: Spring Produce

spring produce

Spring has sprung!!

Yep, March 20th was officially the first day of Spring which means we have a whole new crop of produce coming into season.

When I think of Spring produce I immediately think of asparagus and strawberries. Every year for Easter I swear the highlight of the meal for me is that perfect, skinny, flavorful asparagus that you just don’t see any other time of year. Oh and strawberries…mmmmm. There really is nothing better than a fresh juicy strawberry on a cheesecake or with some whip cream. 

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Food, Nutrition Tips, Nutrition Tips, Quick Tips, Snacks

Healthy Snacks I Always Have In My Bag While Traveling

healthy snacks

I never leave my house without snacks and water.

You just never know what is going to happen and if I don’t have food with me well…let’s just say I turn into a monster.

So as I gear up for my trip for San Francisco this weekend I wanted to share with you all the snacks I always have with me and DEFINITELY have with me when I travel since I really can’t think of anything worse than getting hungry on a flight and being forced to eat that tiny, nasty, salty pack of nuts or if your flight gets delayed and there are no healthy food options. 

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Fitness, Fitness Tips, Nutrition Tips, Running Tips

Everything You Need To Know About Fats!

fat

I mentioned on Monday that I have 3 half marathons coming up: La Jolla Half, Rock ‘N’ Roll San Diego and then SeaWheeze. My goal for these races is going to be to achieve a PR of 1:45:00 or less so a pretty intense training schedule is going to be necessary.

With an increase in training intensity also comes necessary adjustments in my diet. I learned some VERY valuable lessons training for my marathon last year and am still dealing with the consequences of over training and denying my body necessary nutrients.

For this next training cycle I’m going to make a point to honor my body and really pay attention if I’m feeling weak, extra sore, unmotivated, pains..etc. If that happens I’m not going to feel bad taking a rest day (or two). As for food not consuming enough healthy fats was a major issue that lead to my hormones getting completely thrown off. I’ve been to many doctors appointments and have done a lot of reading on my own on the importance of healthy fats for athletes and it really inspired me to write this post. 

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Food, Nutrition Tips, Nutrition Tips, Quick Tips, Snacks

My VERY Honest Opinion On 6 Common Protein Bars

A few months ago I shared my thoughts about some of the most popular nutrition bars on the market and it quickly became one of my most popular blog posts to date.

The bars I included in that post were all healthy options and I never even thought to talk about the bad options until my friend Ashley suggested it. 

Ashley confessed she was confused by all the protein/nutrition bars found at conventional grocery stores, drug stores, airports, gas stations, Target…etc and wanted to know which were good options and which to stay away from.

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Dinner, Food, Healthy Living, Lunch, Nutrition Tips, Nutrition Tips, Quick Tips

6 Ingredient Asian-Style Meatballs

21 day sugar detox

It’s been a few weeks since I completed the 21-Day Sugar Detox.

In those few weeks I celebrated a friends birthday, went skiing up in Mammoth and had Superbowl Sunday. There was a lot of drinking, a lot of snacking and a lot of sugar…oops! BUT I still feel great and don’t feel like I’ve lost any progress since I’ve been modifying the 21-Day Sugar Detox during the week. Gotta love that 80/20 lifestyle. 

Normally by February all good intentions I had going into the new year would be starting to fade away but I just can’t stress enough how much this short 21-Day plan changed my entire outlook on eating. Even with a few weekends going completely off the rails with eating/drinking I feel confident going back to what I learned on the program to reset my body. If you are struggling seeing progress at the gym or with dieting I highly recommend checking out the 21-Day Sugar Detox!

And if you don’t want to spend money on another book just start trying to eat more real food instead of processed junk. It really is that easy!

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Food, Healthy Living, Nutrition Tips, Nutrition Tips

What’s In Season: Winter Produce

We’ve discussed the benefits of eating seasonally but just to highlight a couple KEY reasons why it’s the best way to eat:

  • Fresh seasonal produce is CHEAPER…so don’t give me that B.S. excuse that “eating healthy is too expensive”
  • Food that is in season is actually more nutritious and simply tastes better

So with that being said I decided to do another “What’s In Season” post but this time for Winter Produce!

Winter is a very underrated season for fresh produce but did you know oranges, pears, grapefruit, brussel sprouts, kale, sweet potatoes, winter squash, broccoli, pomegranates, avocado…etc are all in season for Winter?

Ummm heck yes some of my all time favorite fruits and veggies!

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Healthy Living, Nutrition Tips, Nutrition Tips

The 21-Day Sugar Detox- Week 3 + Final Thoughts

21DSD

You guys…I officially completed the 21-Day Sugar Detox!!! I think I deserve a medal or something because damn that was challenging.

Shockingly, the last thing I want to do to celebrate is eat a chocolate cake or chug a beer. I feel so good and have never had more energy so I’m not rushing to add sugar back into my life any time soon.

I’ll be honest the 21-Day Sugar Detox was hard but the lessons I’ve learned form this experience are so worth it. Before this plan I was so unaware about all the sugar sneaking into my diet from everything from my “healthy” almond milk coffee creamer to the frozen chicken I have used forever. WTF?! I also wondered why I got uncontrollable drops in blood sugar that caused me to panic if I didn’t eat food immediately and why despite how much I ran/worked out I couldn’t get a flat stomach.

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Breakfast, Food, Healthy Living, Nutrition Tips, Nutrition Tips

Cinnamon Breakfast Sweet Potatoes

cinnamon breakfast potatoes

For me breakfast has to be the following:

  1. Something healthy
  2. Something filling
  3. Something super easy or something I can make ahead of time like egg muffins or overnight oats

I’m a firm believer that breakfast sets the tone for your entire day. Fueling your body in the morning not only jump starts your metabolism but also helps you make better food choices throughout the day. 

So what does a proper breakfast contain? Healthy fats, protein and healthy carbs! An example being my favorite breakfast EVER right now: cinnamon breakfast sweet potatoes (carbs), 1/2 avocado (fats) and 2 eggs (protein). Yes it’s a ton of food BUT guess who isn’t reaching for a sugary latte or doughnut at work….THIS GIRL!

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