Quick Tips

Quick Tips

Lululemon SeaWheeze Half Marathon Race Recap

seawheeze

Before I start this race recap I have to give a HUGE shout out to Lululemon for putting on the best half marathon experience EVER. SeaWheeze far exceeded my expectations and I completely understand why this race sells out in minutes.

The course was beautiful, there were plenty of aid stations, tons of cheering sections, you got an actual breakfast after the race, freakin’ Lululemon shorts with registration, access into the SeaWheeze Showcase Store for exclusive SeaWheeze Lululemon apparel, entry into the post race Sunset Festival to see Young the Giant and Cold War Kids, yoga sessions and so much more.

What more could you ask for?

Continue Reading

Quick Tips

SeaWheeze Half Marathon Training: Week 5 + Race Goals

seawheeze

Ready or not SeaWheeze 2017 here I come!

I honestly feel like I blinked and 5 weeks of half marathon training went by. While my training didn’t start out the best┬áthese past couple weeks have been some of the strongest training weeks I’ve ever had and they’ve given me so much confidence going into this race.

Not only have I had some awesome training weeks I truly do feel like I’ve fallen back in love with running during this training cycle. I love the way running makes my body feel, I love the challenge, I love being able to disconnect from the world, I love having the opportunities to travel to beautiful places for races and so much more.

Continue Reading

Food, Nutrition Tips, Nutrition Tips, Quick Tips, Reviews

My Thoughts On The Documentary ‘What The Health’

what the health

Everyone has been talking about this new Netflix documentary called “What The Health“. I finally took the time to watch it this past weekend and I have so many thoughts I figured I’d just do an entire blog post going over what I agreed and disagreed with in the film.

Before I get started let’s just make things clear- I do not subscribe to any specific diet. I’m not vegan, vegetarian, paleo, whole 30, keto…or whatever other diet there is out there. I do my best to eat REAL, whole foods and in doing so I eat a ton of veggies, healthy fats, meats and guess what sometimes eat 5 slices of pizza and a bowl of real ice cream when I’m feeling really crazy! 

That being said, I don’t think there is anything wrong with eating a plant based/vegan diet. It’s not my thing but heck it’s 98459984 times better than the standard american diet that’s filled with sugar, processed foods, booze…etc.

Getting back to the documentary…

I did a little research on “What The Health” before watching it since a lot of these types of films are simply propaganda for a cause. And welppp…”What The Health” is absolutely a biased film about the benefits of a vegan diet. 

Continue Reading

Fitness, Fitness Tips, Quick Tips, Running Tips

How To Return To Running After An Injury Stronger Than Ever

I’m so excited to say that after 2 long months of not running I’M BACK!

WOO HOO!

I’d been testing my shins/calf over the past couple weeks by speed walking and doing run/walk intervals and to my delight didn’t have any pain. I felt pretty confident that after such a long break I may be ready to return to training and wanted to test my theory with a couple short runs then did a 6 miler with my mom and Bryce last weekend and you guys…completely pain free.

Now let’s be honest here because my shins/calf may have felt great but DAMN did I feel out of shape haha! No joke, 2 miles into my run I was out of breath and my legs felt like they weighed 948759 lbs.

Getting back into shape is going to be challenging but I’m determined to come back stronger than ever and focus on a healthy training plan for the Lululemon SeaWheeze half I have coming up in August. Right now my only goal for this race is to run it smart, listen to my body, soak in the beautiful views of Vancouver and have some fun- more on my training plan and everything in the next couple weeks.

Continue Reading

Food, Nutrition Tips, Nutrition Tips, Quick Tips

What I Learned From Going Gluten Free For 1 Month

Remember when I announced that for the entire month of May I would be eating a gluten free diet? Well, it may not have been perfect but I actually did it!

Going gluten free for a month taught me so much about my body, how to deal with cravings and really opened my eyes to the quality of foods I was eating.

So, as a recap I wanted to share with you all everything I learned from going gluten free for 1 month!

Let’s jump right into it!

 

1.) I had no idea I was eating so many carbs and so little protein/ healthy fat

I don’t count calories, macros, sugars…etc. So, going gluten free forced me to pay a little more attention to the different types of foods I was eating.

Prior to going gluten free I’d have an egg on some bread for breakfast, some kind of fruity smoothie for a snack, a sandwich/wrap for lunch, a protein bar for a snack then pasta/an open faced sandwich/rice/quinoa for dinner.

Continue Reading

Food, Holiday, Nutrition Tips, Nutrition Tips, Quick Tips

3 Healthier Hot Dog Options For Your 4th of July BBQ

healthier hot dog

I truly can’t believe that the 4th of July is in less than 2 weeks.

Where the heck has this year gone?

Normally, I don’t do much for the 4th since it’s kind of amateur hour here in San Diego with a bunch of drunk tourists getting arrested at the beach. But, this year I have plans. My family has a house on Lake Michigan and it’s been years since we’ve all made the effort to get out there. Last week we pulled the trigger and officially booked tickets!

Buying these tickets got me thinking of all the 4th of July foods and just how terrible most of the meats, appetizers and sides are for you. So, I started brainstorming some healthier options to share on my blog.

I made a healthy, festive, delicious side dish recipe I’m sharing on the blog next week but today I wanted to talk about my favorite 4th of July food…HOT DOGS!

Continue Reading

Friday Favorites, Nutrition Tips, Quick Tips

Friday Favorites: Vita Cup

vita cup

How many times have you woke up in the morning, rushed out the door and forgot to take your vitamins? 

Ummm that’s me almost every day.

BUT…

How many times have you woke up in the morning and forgot to drink a cup of coffee? Uhhh NEVER!

Introducing Vita Cup which provides all the essential vitamins you need to increase your energy and boost your metabolism in a single serve K-cup.  GENIUS!

Continue Reading

Quick Tips

3 Ingredient Creamy Coconut Salmon

One of my favorite things to eat when dining out is sushi.

Anddd we’re not talking the healthy sushi rolls. I LOVE the tempura rolls, creamy rolls and those insanely delicious baked rolls.

Obviously eating like this all the time isn’t ideal BUT you guys I’ve found a way to basically enjoy fatty sushi rolls in a healthy way!

How you ask?

By simply putting a thin layer of high quality mayonnaise (I like Chosen Foods) onto fish before baking it. The result is a rich, creamy, moist, delicious fish that you can feel good about eating since it’s packed with healthy fats and other nutrients.

Continue Reading

Healthy Living, Nutrition Tips, Quick Tips, Travel

5 Tips For Staying Healthy While Traveling

Hi from Minnesota!

I’ve been out in the Minneapolis area for the past week for work and you guys…I’m pretty freakin’ impressed with how healthy I’ve been able to be. 

Normally when I travel I use it as an excuse to eat whatever I want and skip workouts but for this trip I really wanted to do my best to not completely fall off the rails. It hasn’t been easy- but sitting here not feeling like I gained 9837934 pounds has made it all worth it!

So for a quick post before heading home to San Diego tonight I just wanted to share a few tips for staying healthy while traveling. 

 

1. Take advantage of “first class free” or “first week free” promotions  at local gyms/ studios

I pay a ton of money for my yoga membership back home in San Diego so the last thing I want to do while traveling is pay more money just to work out. Noooope. For this trip to Minnesota I took advantage of the fact that Organgetheory Fitness is a franchise and got a free class and also scored a free class at Pure Barre! Not only did I save a ton of money but I also got to do some workouts I don’t normally do while I’m home in San Diego…win/win!

Continue Reading