Fitness Tips

Fitness, Fitness Tips, Workouts

I Finally Tried Indoor Cycling…

indoor cycling

I’m just going to start out being very honest here…indoor cycling was never at the top of my list of workouts I wanted to try.

I always just associated cycling with those people you see at the gym chilling on the bikes reading a book sipping on a Starbucks frappuccino…you know the people I’m talking about HA!

So when my work scheduled a team building event at Rush Cycle I was very intrigued to find out if cycling would actually be a good workout or not. Plus what better opportunity to try something new than with a bunch of my coworkers who also had never cycled before?

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Fitness, Fitness Tips, Nutrition Tips, Running Tips

Everything You Need To Know About Fats!

fat

I mentioned on Monday that I have 3 half marathons coming up: La Jolla Half, Rock ‘N’ Roll San Diego and then SeaWheeze. My goal for these races is going to be to achieve a PR of 1:45:00 or less so a pretty intense training schedule is going to be necessary.

With an increase in training intensity also comes necessary adjustments in my diet. I learned some VERY valuable lessons training for my marathon last year and am still dealing with the consequences of over training and denying my body necessary nutrients.

For this next training cycle I’m going to make a point to honor my body and really pay attention if I’m feeling weak, extra sore, unmotivated, pains..etc. If that happens I’m not going to feel bad taking a rest day (or two). As for food not consuming enough healthy fats was a major issue that lead to my hormones getting completely thrown off. I’ve been to many doctors appointments and have done a lot of reading on my own on the importance of healthy fats for athletes and it really inspired me to write this post. 

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Fitness, Fitness Tips, My Weekly Workouts, Running Tips

Tips For Running In The Rain + Weekly Workouts

Before you all start rolling your eyes as you read this I’ll admit as a native San Diegan I’m a baby when it comes to the weather.

Seriously, the second there’s a cloud and it drops below 60 I’m miserable. 

But I’m not exaggerating that we’ve been getting SO MUCH rain this Winter. My usual running trails are flooded, some of my speed workouts have been nearly impossible due to high winds and a few times there’s even been thunderstorms. Rough life…I know haha.

So whats a girl to do in rainy weather when they have a 15k in less than a month and 3 half marathons looming in the near future? 

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Fitness, Fitness Tips, My Weekly Workouts, Quick Tips

Hot Chocolate 15k Training: Week 4 + Weekly Workouts

Guess who just finished their first double digit run of 2017?!?!?

ME!!! (and Bryce and my mom)

So quick story…I came straight home after trail running this morning and was so excited and proud of our mini running group I totally forgot to properly stretch and instead ate 5 oranges and some steak then headed out to the pool to enjoy this very unusual 80 degree weather we’re having in San Diego. 

Fastforward 2 hours…I can hardly walk. Rookie mistake..ALWAYS properly stretch after long distance running. Especially when you are working up to distances you haven’t ran in errrrr 6 months? I should seriously know this by now haha!

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Fitness, Fitness Tips, Healthy Living, Workouts

What To Expect Your First Time At Orangetheory Fitness

orangetheory fitness

Last Saturday I finally worked up the courage to try an Orangetheory Fitness class!

I know it sounds silly but trying new fitness classes is very intimidating for me. I still have never taken a barre class, never tried crossfit, never taken spin…yet am 100% comfortable taking yoga in a 110 degree room haha.

BUT with my yoga instructor out of town I figured it was the perfect time to take advantage of the free class Orangetheory Fitness offers to try the workout. To help ease your nerves if you’ve been thinking about trying Orangetheory Fitness too I wanted to breakdown how it works, what to bring, give both Bryce and I’s experiences and more.

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Fitness Tips, Healthy Living, Nutrition Tips, Nutrition Tips, Quick Tips

Healthy Holiday Tips + Blogging Vacation

Anddddddd I’m officially off of work for 5 days and am so ready to kick back, relax and enjoy the holiday season with friends and family.

With that being said today also begins my blogging vacation. I won’t be posting until after the holidays (January 3rd) so if you simply can’t wait until then to get your dose of Live Lean Eat Green you can follow me on Instagram, Snapchat (@dlbecker) and Facebook

I think it’s so important to take time to disconnect from social media, blogs, celebrity gossip websites and really the internet in general. One of my biggest pet peeves is when you are in a room with people you haven’t seen in months and instead of talking and enjoying each other’s company everyone has their heads down on their phones. REALLY PEOPLE?!?

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Fitness, Fitness Tips, My Weekly Workouts, Quick Tips, Running Tips

Running Reflections + Weekly Workouts

It’s been a hot minute since I talked about running on my blog so I figured I might as well give you all a little update as I reflect upon this past year and look towards the future. 

2016 was my year of running. I went into the year so inspired to crush PR’s and run my first full marathon simply to prove to myself that I could do it. 

Looking back on this year I could write a 100 page essay on everything I learned about myself and the sport of running but there’s one main thing that sticks out. It sounds SO CLICHE but my main takeaway from 2016 (for both life and running) is that anything is possible if you’re willing to put in the work.

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Fitness, Fitness Tips, Workouts

4 Exercises For A Stronger Upper Body

During the holidays efficiency is everything.

Why do you think Amazon is so popular? Instead of battling traffic and the crowds at the mall you can simply log onto your computer and order things without ever leaving your house. 

So how can we make working out more like Amazon? The answer is knowing a few quick, effective workout routines you can do at home or at the gym…in and out in 30 minutes or less…yes please!

I was inspired to do this post after sitting down and writing all the events I have from now until New Years into my planner. After writing down the events I went back and wrote a realistic workout goal for each day. More often than not I was writing something like “30 mins treadmill” or “quick weight session” something FAST that I could squeeze in before work. 

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Fitness Tips, Healthy Living, Nutrition Tips, Nutrition Tips, Product, Quick Tips, Reviews

What Is Collagen & Why Is Everyone So Obsessed With It?

collagen

I’m sure you all have seen posts raving about collagen all over social media these days BUT what is it and can it really do all the incredible things it’s suppose to do?

I’ve been holding off doing this post for awhile because I wanted to speak about collagen from my own personal experience. For the past 6 months I’ve been using Vital Protein’s collagen mostly to help with my joints from running, prevent bone loss/ damage from my awful shin splints and decrease my anixety. With all the miracle supplements on the market I never expected to notice a difference from collagen but spolier alter…I fell in love with this supplement and really am a believer in the power of collagen.

But before I get into my personal thoughts/feelings/opinions about collagen let’s start with the basics…

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Fitness, Fitness Tips, Healthy Living, Workouts

How To Become A Morning Exerciser

morning workout
Does that alarm clock situation look familiar to anyone who has ever tried waking up early to workout?
 
IT’S SO HARD!
 
I have always been so envious of those people who can wake up at 4:00 am, hit the gym, shower, get ready and show up to work at 7:30 am energized and ready to start the day. Seriously by 7:30 am these morning exercisers have already been more productive than most people will be in an entire day. #GOALS
 
I bring this subject up because for the past couple weeks my yoga instructor has been gone on vacation. I usually go to his yoga sculpt classes every Tuesday and Wednesday from 7:00 pm – 8:00 pm which kind of pushes the rest of my weekly workouts to the evening as well. While he was gone Bryce and I decided we were going to try working out in the morning to get it over and make some time to actually do things after work.
 
You guys, IT WAS LIFE CHANGING!

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