Back in January I completed the 21-Day Sugar Detox program and really cleaned up my diet. My energy levels were high, my stomach wasn’t bloated and I didn’t crave sugar/junk AT ALL.
Well…over the past couple of months I’ve noticed my bad habit of consuming WAY too much sugar sneaking back into my life. We’re talking FLAVORED creamer in my coffee, cookies after lunch, Justin’s peanut butter cups instead of a healthy snack and more peanut butter cups after dinner.
Uhhh…hello sugar addiction.
I clearly realize that doing something like the 21-Day Sugar Detox again probably isn’t productive because the second its over my bad habits will probably come right back. So what’s a girl to do when they want a freakin’ treat but also want to reel in their crazy sugar addiction.
So, here we are again on Sunday afternoon… you know Summer is fast approaching and you want to make this the week you FINALLY start eating healthy and cooking at home.
However, we’ve been here before: super motivated and with all the best intentions in the world BUT the healthy eating and cooking part never actually happens.
No worries guys, I’m here to help!
I feel at this point I have the whole meal planning thing down to a science and wanted to share some of my tips and tricks for setting yourself up for success since we all know the saying “if you fail to plan, you’re planning to fail”.
One of my ultimate pet peeves is when people say “I’m too busy to eat healthy/ cook my own food”.
Uhhhhhh…newsflash everyone is busy!
There are seriously some days where I wake up at 5:00 am to blog, leave for work at 8:00 am, get off work at 5:30 pm, sit in traffic and drive to yoga at 7:00 pm then get home at around 8:30 pm and STILL cook myself a healthy meal because I value my health.
The goal of this post is not to make you all feel guilty or like you’re lazy because lets be honest… it’s freakin’ hard to think of quick, healthy meals that taste good! My goal is to give you a little inspiration and a few ideas of easy, healthy meals that you can make in 10 minutes or less. Oh and to make your lives even easier all the ingredients for these recipes can be found at Trader Joe’s.
I’m assuming if you’re reading my blog you’ve heard of Bulletproof Coffee before but just in case you haven’t lets back up for a sec to explain what this drink is all about.
Creator of the Bulletproof brand, Dave Asprey, says Bulletproof Coffee should be made up of low-mold coffee beans; at least two tablespoons of unsalted butter (grass-fed, which is higher in Omega 3s and vitamins); and one to two tablespoons of medium-chain triglyceride (MCT) oil, a type of easily digestible fat.
Apparently having this high fat, 450+ calorie cup of coffee instead of breakfast can lead to weight loss, suppress hunger, increased energy throughout the day and helps with mental clarity and focus.
Naturally, I was very intrigued.
Spring has sprung!!
Yep, March 20th was officially the first day of Spring which means we have a whole new crop of produce coming into season.
When I think of Spring produce I immediately think of asparagus and strawberries. Every year for Easter I swear the highlight of the meal for me is that perfect, skinny, flavorful asparagus that you just don’t see any other time of year. Oh and strawberries…mmmmm. There really is nothing better than a fresh juicy strawberry on a cheesecake or with some whip cream.
I never leave my house without snacks and water.
You just never know what is going to happen and if I don’t have food with me well…let’s just say I turn into a monster.
So as I gear up for my trip for San Francisco this weekend I wanted to share with you all the snacks I always have with me and DEFINITELY have with me when I travel since I really can’t think of anything worse than getting hungry on a flight and being forced to eat that tiny, nasty, salty pack of nuts or if your flight gets delayed and there are no healthy food options.
Is there anything better than a big bowl of hot pasta smothered in sauce and topped with cheese?
Pasta is one of my favorite things to eat and use to be something I’d limit myself to enjoying only once or twice per week since well…traditional pasta is basically just empty calories.
For the past few years I attempted to get my “pasta” fix by spiralizing zucchini into ‘zoodles’ or from spaghetti squash but let’s be really honest here…YES those are delicious pasta alternatives that are packed with nutrients but they simply don’t replace eating pasta. Secretly with every bite of ‘squash pasta’ I desperately was hoping someone out there would create a healthy pasta.
Well my dreams have officially become a reality.
A few months ago I shared my thoughts about some of the most popular nutrition bars on the market and it quickly became one of my most popular blog posts to date.
The bars I included in that post were all healthy options and I never even thought to talk about the bad options until my friend Ashley suggested it.
Ashley confessed she was confused by all the protein/nutrition bars found at conventional grocery stores, drug stores, airports, gas stations, Target…etc and wanted to know which were good options and which to stay away from.
It’s been a few weeks since I completed the 21-Day Sugar Detox.
In those few weeks I celebrated a friends birthday, went skiing up in Mammoth and had Superbowl Sunday. There was a lot of drinking, a lot of snacking and a lot of sugar…oops! BUT I still feel great and don’t feel like I’ve lost any progress since I’ve been modifying the 21-Day Sugar Detox during the week. Gotta love that 80/20 lifestyle.
Normally by February all good intentions I had going into the new year would be starting to fade away but I just can’t stress enough how much this short 21-Day plan changed my entire outlook on eating. Even with a few weekends going completely off the rails with eating/drinking I feel confident going back to what I learned on the program to reset my body. If you are struggling seeing progress at the gym or with dieting I highly recommend checking out the 21-Day Sugar Detox!
And if you don’t want to spend money on another book just start trying to eat more real food instead of processed junk. It really is that easy!
We’ve discussed the benefits of eating seasonally but just to highlight a couple KEY reasons why it’s the best way to eat:
- Fresh seasonal produce is CHEAPER…so don’t give me that B.S. excuse that “eating healthy is too expensive”
- Food that is in season is actually more nutritious and simply tastes better
So with that being said I decided to do another “What’s In Season” post but this time for Winter Produce!
Winter is a very underrated season for fresh produce but did you know oranges, pears, grapefruit, brussel sprouts, kale, sweet potatoes, winter squash, broccoli, pomegranates, avocado…etc are all in season for Winter?
Ummm heck yes some of my all time favorite fruits and veggies!