Quick Tips

Food, Healthy Living, Nutrition Tips, Nutrition Tips

What’s In Season: Winter Produce

We’ve discussed the benefits of eating seasonally but just to highlight a couple KEY reasons why it’s the best way to eat:

  • Fresh seasonal produce is CHEAPER…so don’t give me that B.S. excuse that “eating healthy is too expensive”
  • Food that is in season is actually more nutritious and simply tastes better

So with that being said I decided to do another “What’s In Season” post but this time for Winter Produce!

Winter is a very underrated season for fresh produce but did you know oranges, pears, grapefruit, brussel sprouts, kale, sweet potatoes, winter squash, broccoli, pomegranates, avocado…etc are all in season for Winter?

Ummm heck yes some of my all time favorite fruits and veggies!

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Healthy Living, Nutrition Tips, Nutrition Tips

The 21-Day Sugar Detox- Week 3 + Final Thoughts

21DSD

You guys…I officially completed the 21-Day Sugar Detox!!! I think I deserve a medal or something because damn that was challenging.

Shockingly, the last thing I want to do to celebrate is eat a chocolate cake or chug a beer. I feel so good and have never had more energy so I’m not rushing to add sugar back into my life any time soon.

I’ll be honest the 21-Day Sugar Detox was hard but the lessons I’ve learned form this experience are so worth it. Before this plan I was so unaware about all the sugar sneaking into my diet from everything from my “healthy” almond milk coffee creamer to the frozen chicken I have used forever. WTF?! I also wondered why I got uncontrollable drops in blood sugar that caused me to panic if I didn’t eat food immediately and why despite how much I ran/worked out I couldn’t get a flat stomach.

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Breakfast, Food, Healthy Living, Nutrition Tips, Nutrition Tips

Cinnamon Breakfast Sweet Potatoes

cinnamon breakfast potatoes

For me breakfast has to be the following:

  1. Something healthy
  2. Something filling
  3. Something super easy or something I can make ahead of time like egg muffins or overnight oats

I’m a firm believer that breakfast sets the tone for your entire day. Fueling your body in the morning not only jump starts your metabolism but also helps you make better food choices throughout the day. 

So what does a proper breakfast contain? Healthy fats, protein and healthy carbs! An example being my favorite breakfast EVER right now: cinnamon breakfast sweet potatoes (carbs), 1/2 avocado (fats) and 2 eggs (protein). Yes it’s a ton of food BUT guess who isn’t reaching for a sugary latte or doughnut at work….THIS GIRL!

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Food, Healthy Living, Nutrition Tips, Nutrition Tips, Quick Tips

The 21 Day Sugar Detox- Week 2

21 day sugar detox

I’ve officially completed week 2 of the 21 Day Sugar Detox woo hoo!

This week has been SO MUCH better than the first. I’ve had little to no hunger between meals, no headaches, my digestive system has been working great, I’ve been sleeping well and have had so much energy throughout the day!

I’m starting to really consider continuing this clean eating after the 21 days are up!

The key to this week has been figuring out the correct balance of carbs, proteins and fats that my body needs AND at what time of day my body needs some extra carbs. I personally need to have carbs like a sweet potato in the morning then a tiny bit at lunch then am good to go with proteins and fats for the rest of the day! *Remember I’m adding extra carbs like brown rice, sweet potatoes, quinoa…etc due to the modifications available for those who are very active.

BUT to keep it real there have been some challenges from this past week that I’ll go over in this post.

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Dinner, Food, Nutrition Tips, Nutrition Tips

Easy Lemon Caper Chicken

As you all know from Monday’s post I’m doing a program called the 21 Day Sugar Detox.

The diet is primarily meats/proteins, veggies and healthy fats so I’ve had to get pretty creative in the kitchen to make my food tasty without adding any sugar.

It really has been so eye opening to see that so many of my favorite marinades are packed with sugar, favorite condiments…packed with sugar and even some meats contain sugar WTF?!

So what’s a girl to do?

Well, I’ve been getting back to the basics flavoring foods with fresh lemon/lime juice, spices, fresh herbs, butter and oils such as coconut oil, avocado oil and olive oil.

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Food, Healthy Living, Nutrition Tips, Nutrition Tips, Quick Tips

The 21 Day Sugar Detox- Week 1

sugar detox

Sugar is a sneaky little bitch.

It’s in everything! Bread, pasta, coffee creamer, peanut butter, salad dressings, bacon, frozen meats…seriously EVERYTHING! So unless you’re eating only whole foods you are probably consuming a lot more sugar than you think. Don’t believe me…next time you’re at the store just read a few nutrition labels and you’ll be shocked.

Anyway, let’s get to why I’m doing the 21 Day Sugar Detox aka 21DSD. I eat a pretty balanced diet but over the past few months I’ve been consuming more bread, flavored creamers, crackers, chips, chocolates, frozen foods and processed crap than usual. I’ve noticed changes in my sleep, my skin, my energy levels and have had the craziest drops in blood sugar that make me shaky and panicky if I don’t eat immediately. 

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Food, Healthy Living, Nutrition Tips, Nutrition Tips, Quick Tips

4 Healthy Alcohol-Free Drinks To Get You Through Sober January

One of the most popular New Year’s resolutions is giving up alcohol for the month of January.

Yes, 31 days without a single sip of booze!

I’ve done sober January the past 2 years and fully plan on doing it again this year after a very boozy holiday season. Oops! For me the first couple weeks are easy because you feel like such crap after the holidays but after that things get challenging. Playoff football is on, friends are in town, there’s the long weekend for Martin Luther King…yep temptation starts to creep in!

From my 2 years of sobriety (in January LOL) I have figured out that having other options is incredible helpful. Instead of your nightly glass of wine having a grape flavored kombucha? Out at the bars for the football game with friends order a sparkling water with lime and tell everyone it’s a vodka soda…nobody has to know.

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Healthy Living, Quick Tips

How To Stay Motivated To Actually Accomplish Your New Years Resolutions

Happy New Years Resolution season!

Ohhh yes that wonderful time of the year when the gym is packed, the grocery store is sold out of veggies, meals are prepped and people are extra friendly because they’re working on being the “best versions of themselves.”

If only that lasted longer than a month.

I read some statistic the other day that about 80% of people fail to meet their resolutions and it really got me thinking about why so many people fail. Do they simply lose motivation or do they have no idea where to even begin?

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Fitness Tips, Healthy Living, Nutrition Tips, Nutrition Tips, Quick Tips

Healthy Holiday Tips + Blogging Vacation

Anddddddd I’m officially off of work for 5 days and am so ready to kick back, relax and enjoy the holiday season with friends and family.

With that being said today also begins my blogging vacation. I won’t be posting until after the holidays (January 3rd) so if you simply can’t wait until then to get your dose of Live Lean Eat Green you can follow me on Instagram, Snapchat (@dlbecker) and Facebook

I think it’s so important to take time to disconnect from social media, blogs, celebrity gossip websites and really the internet in general. One of my biggest pet peeves is when you are in a room with people you haven’t seen in months and instead of talking and enjoying each other’s company everyone has their heads down on their phones. REALLY PEOPLE?!?

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Fitness, Fitness Tips, My Weekly Workouts, Quick Tips, Running Tips

Running Reflections + Weekly Workouts

It’s been a hot minute since I talked about running on my blog so I figured I might as well give you all a little update as I reflect upon this past year and look towards the future. 

2016 was my year of running. I went into the year so inspired to crush PR’s and run my first full marathon simply to prove to myself that I could do it. 

Looking back on this year I could write a 100 page essay on everything I learned about myself and the sport of running but there’s one main thing that sticks out. It sounds SO CLICHE but my main takeaway from 2016 (for both life and running) is that anything is possible if you’re willing to put in the work.

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