Quick Tips

Dinner, Food, Lunch, Nutrition Tips, Nutrition Tips, Quick Tips

10 Minute Chicken Lettuce Wraps

chicken lettuce wraps

BUSY. CRAZY. HECTIC.

Yep, pretty much the words to describe my life right now.

I know everyone is busy but you guys I just feel like right now there are simply not enough hours in the day.

Last week I officially accepted a new position at work as the San Diego Senior Brand Ambassador for Perfect Bar WOO HOO! Transitioning out of my current role into this one has been crazy to say the least. Oh and it doesn’t stop there…I’m flying out to Portland for work on Friday then flying to Boise for a wedding then BAM its Memorial Day Weekend with CrossFit regionals and then Rock ‘N’ Roll San Diego ahhhhh! It never ends.

Honestly just writing this post is giving me anxiety thinking about all the things I have coming up but am just trying to take it day by day and do the best I can to maintain a healthy balance in my life.

Usually with a busy schedule eating healthy is one of the first things to go (I’m 100% guilty of this). BUT with my running being so limited eating like crap simply isn’t an option. I’ve really been relying on quick, easy, convenient meals these past couple weeks and wanted to share these awesome Chicken Lettuce Wraps with you all today.

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Food, Nutrition Tips, Nutrition Tips, What I Ate Wednesday

Why I’m Going Gluten Free For 1 Month!

gluten free

I love learning about new diets, health trends, superfoods…etc. 

Just last week I posted about the Keto Diet and earlier this year I actually completed the 21-Day Sugar Detox and shared my entire experience here on my blog.

The other day I was listening to a podcast while planning blog posts for this coming month and the topic of eating a gluten free diet came up. I’ve never really cared if food was gluten free or not but this podcast really got me thinking.

I immediately came home that day and downloaded the book Wheat Belly to read more about gluten and why it’s so bad for us.

YOU GUYS…mind blown!

Within the first few pages of this book I was convinced that gluten was causing a lot of the digestive issues I’ve been experiencing lately.

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Food, Nutrition Tips, Nutrition Tips

What Is The Keto Diet?

keto diet

I keep hearing more and more people talking about being on a Ketogenic Diet or “Keto Diet” and wanted to discuss it here.

Honestly, the only reason I have any idea what the Keto Diet is all about is because I use to work at a weight loss company called Medifast where we put clients on a very low carb diet to get their bodies into ketosis (fat burning state). Once my clients were in ketosis their bodies could burn fat more efficiently helping them to lose weight quickly. 

I was 100% supportive of this because #1 they were doing it with scientifically designed foods that offered all necessary nutrients, #2 had someone monitoring their diets/body composition and #3 these were people with pretty significant amounts of weight to lose.

So I was kind of shocked to hear that fellow runners, CrossFit athletes and just regular people were doing a Keto Diet and immediately started doing some research to share with you all.

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Food, Friday Favorites, Product, Quick Tips, Reviews

Friday Favorites: My Favorite Frozen Foods

frozen

When I go grocery shopping I typically try to avoid the frozen section…mostly because I have 0 self control and if ice cream or frozen pizza is on sale there’s a pretty good chance it’s ending up in my cart.

BUT there are some a frozen products that I love and that are actually pretty darn healthy.

So for this edition of “Friday Favorites” I wanted to share some of my favorite freezer finds and would love to know from you all what frozen products you’ve been loving.

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Fitness, Fitness Tips, Running Tips

What’s In My Running Bag

running bag

Balancing working full time and training for a half marathon can be challenging. 

Do you run before work? After work? What if you get stuck on a project and have to skip a run? 

Ughhhhh…

I am not a morning person AT ALL so unfortunately most of my running has to be done after work. With that comes the added morning stress of packing to be sure to have I have clothes, fuel, sunscreen, body glide, a hat…etc. 

Over the past few months I can’t tell you all how many times I forgot my Clif Shot Bloks or Body Glide and debated skipping my run. I never actually skip my runs BUT they’re certainly just a little less enjoyable when I’m missing one of my running essentials.

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Fitness, Fitness Tips, My Weekly Workouts, Running Tips

How Speed Training Has Changed My Running Game

speed training

I’m 3 weeks into Kara Goucher’s Half Marathon training plan and all I keep thinking to myself is why the hell did I not try this plan YEARS ago.

When I started running I had no idea what I was doing and created my own training plans that were centered around a weekly long run and 1-2 recovery runs. I figured the best way to get better at distance running was to run long distances over and over again right? WRONG! I would end up blowing out my legs and being too sore for any other running.

My crazy training plans worked because I’ve now completed 5 half marathons and 1 full marathon BUT I have never felt in any of these races that I could have gone any faster. My body was so use to running the same speed over and over and over pushing the pace wasn’t even an option.

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Desserts, Food, Nutrition Tips, Quick Tips

Strawberry Banana Coconut Ice Cream + My Crazy Sugar Addiction

strawberry banana coconut ice cream

Back in January I completed the 21-Day Sugar Detox program and really cleaned up my diet. My energy levels were high, my stomach wasn’t bloated and I didn’t crave sugar/junk AT ALL.

Well…over the past couple of months I’ve noticed my bad habit of consuming WAY too much sugar sneaking back into my life. We’re talking FLAVORED creamer in my coffee, cookies after lunch, Justin’s peanut butter cups instead of a healthy snack and more peanut butter cups after dinner. 

Uhhh…hello sugar addiction.

I clearly realize that doing something like the 21-Day Sugar Detox again probably isn’t productive because the second its over my bad habits will probably come right back. So what’s a girl to do when they want a freakin’ treat but also want to reel in their crazy sugar addiction.

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Food, Healthy Living, Nutrition Tips, Nutrition Tips

How To Set Yourself Up To Actually Eat Healthy This Week

So, here we are again on Sunday afternoon… you know Summer is fast approaching and you want to make this the week you FINALLY start eating healthy and cooking at home. 

However, we’ve been here before: super motivated and with all the best intentions in the world BUT the healthy eating and cooking part never actually happens.

No worries guys, I’m here to help!

I feel at this point I have the whole meal planning thing down to a science and wanted to share some of my tips and tricks for setting yourself up for success since we all know the saying “if you fail to plan, you’re planning to fail”.

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Dinner, Food, Healthy Living, Lunch, Nutrition Tips, Nutrition Tips, Quick Tips

3 Healthy Meals Ready In 10 Minutes OR LESS!

10 minute meals

One of my ultimate pet peeves is when people say “I’m too busy to eat healthy/ cook my own food”.

Uhhhhhh…newsflash everyone is busy! 

There are seriously some days where I wake up at 5:00 am to blog, leave for work at 8:00 am, get off work at 5:30 pm, sit in traffic and drive to yoga at 7:00 pm then get home at around 8:30 pm and STILL cook myself a healthy meal because I value my health.

The goal of this post is not to make you all feel guilty or like you’re lazy because lets be honest… it’s freakin’ hard to think of quick, healthy meals that taste good! My goal is to give you a little inspiration and a few ideas of easy, healthy meals that you can make in 10 minutes or less. Oh and to make your lives even easier all the ingredients for these recipes can be found at Trader Joe’s.

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Healthy Living, Nutrition Tips, Nutrition Tips, Quick Tips

What’s The Deal With Bulletproof Coffee?

I’m assuming if you’re reading my blog you’ve heard of Bulletproof Coffee before but just in case you haven’t lets back up for a sec to explain what this drink is all about. 

Creator of the Bulletproof brand, Dave Asprey, says Bulletproof Coffee should be made up of low-mold coffee beans; at least two tablespoons of unsalted butter (grass-fed, which is higher in Omega 3s and vitamins); and one to two tablespoons of medium-chain triglyceride (MCT) oil, a type of easily digestible fat.

Apparently having this high fat, 450+ calorie cup of coffee instead of breakfast can lead to weight loss, suppress hunger, increased energy throughout the day and helps with mental clarity and focus.

Naturally, I was very intrigued.

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