Browsing Tag

abstainer or moderator

Healthy Living, Nutrition Tips, Nutrition Tips, Quick Tips

Are You An Abstainer Or Moderator?

This post is going to be kind of a buzz kill right before Labor Day Weekend but whatever it’s been on my mind and I wanted to share.

A few weeks ago I was listening to Juli Bauer of PaleOMG’s podcast and she did an episode called Abstainers v. Moderators. The episode was based off an article posted by Popsugar all about these 2 very different approaches to eating and how understanding which one you are can help you have a better relationship with food and help you reach your health/fitness goals.

Before we go any further let’s discuss the difference between an abstainer and moderator. According to  the Popsugar article here’s the difference:

You’re a moderator if you:

  • Find that occasional indulgence heightens your pleasure and strengthens your resolve
  • Get panicky at the thought of “never” getting or doing something

Continue Reading