It’s hard to keep up with all the health trends out there, like: coconut oil, green juices, sensory deprivation tanks, cupping, bullet-proof coffee…etc.
Most of these trends lose their luster pretty quickly but one trend that I don’t see going away anytime soon is kombucha!
I find this fizzy drink absolutely delicious and it also has some pretty impressive health benefits. BUT even I, a self proclaimed health and nutrition fanatic, hadn’t tried kombucha until recently… mostly because I didn’t know WTF it was.
So today I’m breaking down everything you need to know about kombucha. Cheers and go get yourself a bottle of “booch” after this!