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clean eating

Healthy Living, Nutrition Tips, Nutrition Tips

The 21-Day Sugar Detox- Week 3 + Final Thoughts

21DSD

You guys…I officially completed the 21-Day Sugar Detox!!! I think I deserve a medal or something because damn that was challenging.

Shockingly, the last thing I want to do to celebrate is eat a chocolate cake or chug a beer. I feel so good and have never had more energy so I’m not rushing to add sugar back into my life any time soon.

I’ll be honest the 21-Day Sugar Detox was hard but the lessons I’ve learned form this experience are so worth it. Before this plan I was so unaware about all the sugar sneaking into my diet from everything from my “healthy” almond milk coffee creamer to the frozen chicken I have used forever. WTF?! I also wondered why I got uncontrollable drops in blood sugar that caused me to panic if I didn’t eat food immediately and why despite how much I ran/worked out I couldn’t get a flat stomach.

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Food, Healthy Living, Nutrition Tips, Nutrition Tips, Quick Tips

The 21 Day Sugar Detox- Week 2

21 day sugar detox

I’ve officially completed week 2 of the 21 Day Sugar Detox woo hoo!

This week has been SO MUCH better than the first. I’ve had little to no hunger between meals, no headaches, my digestive system has been working great, I’ve been sleeping well and have had so much energy throughout the day!

I’m starting to really consider continuing this clean eating after the 21 days are up!

The key to this week has been figuring out the correct balance of carbs, proteins and fats that my body needs AND at what time of day my body needs some extra carbs. I personally need to have carbs like a sweet potato in the morning then a tiny bit at lunch then am good to go with proteins and fats for the rest of the day! *Remember I’m adding extra carbs like brown rice, sweet potatoes, quinoa…etc due to the modifications available for those who are very active.

BUT to keep it real there have been some challenges from this past week that I’ll go over in this post.

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