On this blog I like to talk about the big trends going on in the health, fitness and nutrition world.
I’ve been meaning to write a post on today’s topic, intermittent fasting, for months but simply haven’t had the time to sit down and do the proper research to give you all a well written, informative post.
I’ll be honest the whole concept of intermittent fasting is very foreign to me.
My entire life I was taught to never skip breakfast, specifically to “break the fast” your body goes into while sleeping. I truly thought (and still do think) eating breakfast is one of the most beneficial things you can do to boost your metabolism and set yourself up for a healthy, productive day. However, research is emerging showing that intermittent fasting may actually help speed up your metabolism, prevent against disease, help with fat/weight loss, improve cognitive function and so much more.