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gluten free

Food, Nutrition Tips, Nutrition Tips, Quick Tips

What I Learned From Going Gluten Free For 1 Month

Remember when I announced that for the entire month of May I would be eating a gluten free diet? Well, it may not have been perfect but I actually did it!

Going gluten free for a month taught me so much about my body, how to deal with cravings and really opened my eyes to the quality of foods I was eating.

So, as a recap I wanted to share with you all everything I learned from going gluten free for 1 month!

Let’s jump right into it!

 

1.) I had no idea I was eating so many carbs and so little protein/ healthy fat

I don’t count calories, macros, sugars…etc. So, going gluten free forced me to pay a little more attention to the different types of foods I was eating.

Prior to going gluten free I’d have an egg on some bread for breakfast, some kind of fruity smoothie for a snack, a sandwich/wrap for lunch, a protein bar for a snack then pasta/an open faced sandwich/rice/quinoa for dinner.

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Food, Nutrition Tips, Nutrition Tips, What I Ate Wednesday

Why I’m Going Gluten Free For 1 Month!

gluten free

I love learning about new diets, health trends, superfoods…etc. 

Just last week I posted about the Keto Diet and earlier this year I actually completed the 21-Day Sugar Detox and shared my entire experience here on my blog.

The other day I was listening to a podcast while planning blog posts for this coming month and the topic of eating a gluten free diet came up. I’ve never really cared if food was gluten free or not but this podcast really got me thinking.

I immediately came home that day and downloaded the book Wheat Belly to read more about gluten and why it’s so bad for us.

YOU GUYS…mind blown!

Within the first few pages of this book I was convinced that gluten was causing a lot of the digestive issues I’ve been experiencing lately.

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