Browsing Tag

green smoothie

Breakfast, Cookbook, Fitness, Food, Healthy Living, Nutrition Tips, Nutrition Tips, Reviews, Snacks

Hydrating Coconut Kale Smoothie

coconut kale smoothie

I’ve talked a lot about how I’m taking some time to honor my body and cut back on my workouts but what I haven’t touched on is what I’m doing with my food intake.

I’ve done a ton of research (googling) on what to eat to help balance your hormones and consuming enough healthy fats seems to be one of the best things you can do as a natural remedy.

More avocados, almond butter, coconut oil, salmon…. YES PLEASE!

In my attempts to add more healthy fats into my diet I consulted the bible aka Run Fast Eat Slow* the incredible cookbook for athletes by Olympic marathoner Shalane Flanagan & chef Elyse Kopecky and found myself fascinated with their views on healthy fats and their role in keeping the body balanced. Just listen…

Continue Reading

Breakfast, Food, Nutrition Tips, Quick Tips, Reviews

Why You Should Start Every Day With A Green Smoothie!

What you eat for breakfast sets the tone for your entire day.

Think about it…

If you start your day with a doughnut and sugary coffee you’re going to be a lot less likely to  eat healthy throughout the rest of that day. I don’t know about you but when I start my day wrong my mind immediately goes to “SCREW IT MODE” and I just figure I’ll get back on track the next day. Hello cheat day that turns into cheat week that turns into 20 unwanted pounds.

You guys, I’m telling you simply starting your day off with something healthy makes a world of difference in your energy, food cravings and overall mindset.

Continue Reading