Browsing Tag

healthy eating

Healthy Living, Nutrition Tips, Quick Tips, Travel

5 Tips For Staying Healthy While Traveling

Hi from Minnesota!

I’ve been out in the Minneapolis area for the past week for work and you guys…I’m pretty freakin’ impressed with how healthy I’ve been able to be. 

Normally when I travel I use it as an excuse to eat whatever I want and skip workouts but for this trip I really wanted to do my best to not completely fall off the rails. It hasn’t been easy- but sitting here not feeling like I gained 9837934 pounds has made it all worth it!

So for a quick post before heading home to San Diego tonight I just wanted to share a few tips for staying healthy while traveling. 

 

1. Take advantage of “first class free” or “first week free” promotions  at local gyms/ studios

I pay a ton of money for my yoga membership back home in San Diego so the last thing I want to do while traveling is pay more money just to work out. Noooope. For this trip to Minnesota I took advantage of the fact that Organgetheory Fitness is a franchise and got a free class and also scored a free class at Pure Barre! Not only did I save a ton of money but I also got to do some workouts I don’t normally do while I’m home in San Diego…win/win!

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Food, Healthy Living, Nutrition Tips, Nutrition Tips

How To Set Yourself Up To Actually Eat Healthy This Week

So, here we are again on Sunday afternoon… you know Summer is fast approaching and you want to make this the week you FINALLY start eating healthy and cooking at home. 

However, we’ve been here before: super motivated and with all the best intentions in the world BUT the healthy eating and cooking part never actually happens.

No worries guys, I’m here to help!

I feel at this point I have the whole meal planning thing down to a science and wanted to share some of my tips and tricks for setting yourself up for success since we all know the saying “if you fail to plan, you’re planning to fail”.

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Dinner, Food, Healthy Living, Lunch, Nutrition Tips, Nutrition Tips, Quick Tips

6 Ingredient Asian-Style Meatballs

21 day sugar detox

It’s been a few weeks since I completed the 21-Day Sugar Detox.

In those few weeks I celebrated a friends birthday, went skiing up in Mammoth and had Superbowl Sunday. There was a lot of drinking, a lot of snacking and a lot of sugar…oops! BUT I still feel great and don’t feel like I’ve lost any progress since I’ve been modifying the 21-Day Sugar Detox during the week. Gotta love that 80/20 lifestyle. 

Normally by February all good intentions I had going into the new year would be starting to fade away but I just can’t stress enough how much this short 21-Day plan changed my entire outlook on eating. Even with a few weekends going completely off the rails with eating/drinking I feel confident going back to what I learned on the program to reset my body. If you are struggling seeing progress at the gym or with dieting I highly recommend checking out the 21-Day Sugar Detox!

And if you don’t want to spend money on another book just start trying to eat more real food instead of processed junk. It really is that easy!

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Food, Nutrition Tips, What I Ate Wednesday

What I Eat To Reset My Body After Falling Off The Wagon

I normally live a very 80/20 lifestyle.

80% of the time I’m working out and eating healthy but that other 20% well… that’s drinking IPAs, eating cookies, partying in Pacific Beach until 2:00 am and ending the night making my Uber driver go through the Taco Bell drive through so I can get a crunch wrap with extra nacho cheese.

After 3 weeks of birthdays, friends in town, family visiting and just summer shenanigans let’s just say I feel a little off balance.

More of a 50/50 lifestyle if you would!

I feel bloated, sluggish and just uncomfortable. It’s time to get my diet and life back on track!

So today..which is Monday I’m going to bring you all along to see EXACTLY what I eat in a day when I’m trying to detox and reset my body.

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Food, Quick Tips, Snacks

10 HEALTHY SNACKS FOR LAZY PEOPLE WHO WANT TO EAT HEALTHY

healthy snacks

This post was inspired by my good friend Melissa who recently reached out to me needing some “EASY, HEALTHY snack ideas for LAZY people.”

In a perfect would we would all have the time to spend hours playing Top Chef in our kitchens whipping up gourmet meals 24/7. However, normally that is not the case. It’s more like let me struggle to spread some peanut butter on some bread and run out the door.

To keep this list of 10 Healthy Snacks as simple as possible I went to my local Ralph’s to do some investigating. It was important to me to go to a generic grocery store to find these healthy snacks so this would be a more realistic list for everyone. I was surprised by all of the wonderful options Ralph’s had to offer for very affordable prices.

Enjoy and I’d love you hear your favorite EASY, HEALTHY snack in the comment section!

10 Healthy Snacks For Lazy People Wanting To Eat Healthy:

1). Cheese sticks/ Babybel cheese: Cheese, in moderation of course, is a great high protein snack to help keep you full throughout the day. Even better, snack sized cheeses are usually 100 calories or less and are high in calcium.

healthysnacks2

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