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kara goucher

Fitness, Fitness Tips, My Weekly Workouts, Running Tips

How Speed Training Has Changed My Running Game

speed training

I’m 3 weeks into Kara Goucher’s Half Marathon training plan and all I keep thinking to myself is why the hell did I not try this plan YEARS ago.

When I started running I had no idea what I was doing and created my own training plans that were centered around a weekly long run and 1-2 recovery runs. I figured the best way to get better at distance running was to run long distances over and over again right? WRONG! I would end up blowing out my legs and being too sore for any other running.

My crazy training plans worked because I’ve now completed 5 half marathons and 1 full marathon BUT I have never felt in any of these races that I could have gone any faster. My body was so use to running the same speed over and over and over pushing the pace wasn’t even an option.

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Fitness, My Weekly Workouts

Running Update + The Training Plan I’m Using To (Hopefully) Get A Half Marathon PR

I have so much running related stuff to update you all on so we’re just going to jump right into this post okay?

In 2016 I ran all my races with 1 goal in mind: finish without dying. This year I’m a lot more comfortable with my running abilities and after last weekend’s Hot Chocolate 15k I’m feeling more confident than ever that I can chase down a half marathon PR!

My next half marathon is the La Jolla Half in just a couple of weeks. I’m not in shape enough to PR on that course especially with all the crazy hills. So the race I’m really training and working towards is the San Diego Rock ‘N’ Roll Half Marathon on June 4th.

My current half marathon PR is 1:54:23 which is pretty freakin fast! For Rock ‘N’ Roll I’m not looking to just shave a minute or two off this time I’m looking to CRUSH IT and work towards a 1:45:00. This would require me to run about an 8 minute mile for the entire race and considering my average pace on today’s 12 mile trail run was 10:30/ mile I’ve got A LOT of work to do.

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