I keep hearing more and more people talking about being on a Ketogenic Diet or “Keto Diet” and wanted to discuss it here.
Honestly, the only reason I have any idea what the Keto Diet is all about is because I use to work at a weight loss company called Medifast where we put clients on a very low carb diet to get their bodies into ketosis (fat burning state). Once my clients were in ketosis their bodies could burn fat more efficiently helping them to lose weight quickly.
I was 100% supportive of this because #1 they were doing it with scientifically designed foods that offered all necessary nutrients, #2 had someone monitoring their diets/body composition and #3 these were people with pretty significant amounts of weight to lose.
So I was kind of shocked to hear that fellow runners, CrossFit athletes and just regular people were doing a Keto Diet and immediately started doing some research to share with you all.