I’ve talked a lot about how I’m taking some time to honor my body and cut back on my workouts but what I haven’t touched on is what I’m doing with my food intake.
I’ve done a ton of research (googling) on what to eat to help balance your hormones and consuming enough healthy fats seems to be one of the best things you can do as a natural remedy.
More avocados, almond butter, coconut oil, salmon…. YES PLEASE!
In my attempts to add more healthy fats into my diet I consulted the bible aka Run Fast Eat Slow* the incredible cookbook for athletes by Olympic marathoner Shalane Flanagan & chef Elyse Kopecky and found myself fascinated with their views on healthy fats and their role in keeping the body balanced. Just listen…