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run fast eat slow

Breakfast, Cookbook, Fitness, Food, Healthy Living, Nutrition Tips, Nutrition Tips, Reviews, Snacks

Hydrating Coconut Kale Smoothie

coconut kale smoothie

I’ve talked a lot about how I’m taking some time to honor my body and cut back on my workouts but what I haven’t touched on is what I’m doing with my food intake.

I’ve done a ton of research (googling) on what to eat to help balance your hormones and consuming enough healthy fats seems to be one of the best things you can do as a natural remedy.

More avocados, almond butter, coconut oil, salmon…. YES PLEASE!

In my attempts to add more healthy fats into my diet I consulted the bible aka Run Fast Eat Slow* the incredible cookbook for athletes by Olympic marathoner Shalane Flanagan & chef Elyse Kopecky and found myself fascinated with their views on healthy fats and their role in keeping the body balanced. Just listen…

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Friday Favorites, Healthy Living, What I Ate Wednesday

Friday Favorites

HAPPY FRIDAY!

September has been a crazy month for me. It started with celebrating my dad’s birthday at the Ballast Point beer festival, then my friends at I went to the KAA BOO music festival in Del Mar, then I went out to the Colorado River with my family and tomorrow I have one last event…CRSSD music festival downtown San Diego. 

I’m exhausted just typing all that.

With all that going on I have not had much time for blogging and you know what it’s felt great to kind of disconnect, relax and really enjoy myself. BUT after this weekend it’s back to creating content and bringing you all value in every single post.

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