I ran the SeaWheeze Half Marathon a little over a week ago and just today went on my first run…10 days later.
Immediately after the race I felt great and even the day after wasn’t super sore so I figured maybe my body didn’t get too beat up during those 13.1 miles.
Stupidly I jumped right back into my routine of doing yoga sculpt at Corepower Yoga and attempting to run… OH MY GOODNESS my muscles felt so weak I could hardly function. I was so sore and my body just didn’t feel right so instead of forcing myself to workout I laid low and stuck to walking and more gentle yoga.
This experience really got me thinking about how much recovery you really need after conquering a half marathon. Obviously everyone is different but I did some
research Googling and wanted to share with my fellow runners that way we can all run our hearts out then return to normal training without putting ourselves at risk for injury.
I’m so excited to say that after 2 long months of not running I’M BACK!
I’d been testing my shins/calf over the past couple weeks by speed walking and doing run/walk intervals and to my delight didn’t have any pain. I felt pretty confident that after such a long break I may be ready to return to training and wanted to test my theory with a couple short runs then did a 6 miler with my mom and Bryce last weekend and you guys…completely pain free.
Now let’s be honest here because my shins/calf may have felt great but DAMN did I feel out of shape haha! No joke, 2 miles into my run I was out of breath and my legs felt like they weighed 948759 lbs.
Getting back into shape is going to be challenging but I’m determined to come back stronger than ever and focus on a healthy training plan for the Lululemon SeaWheeze half I have coming up in August. Right now my only goal for this race is to run it smart, listen to my body, soak in the beautiful views of Vancouver and have some fun- more on my training plan and everything in the next couple weeks.
Last week I shared the unfortunate news that my right calf has been causing me a lot of pain and discomfort. Well, I attempted to ease back into training this past week and things have just gotten worse.
I’m not a doctor but I think the extra stress on my lower legs with my calf being irritated has caused my shin splints to really flare up. I’ve battled with shin splints since High School but I can honestly say I have never experienced shin pain like I did this past week.
My week of training actually started out well. I had one good run with minimal pain but then tried running Thursday and felt pain with every step and Friday didn’t even make it 1.5 miles before the pain got so excruciating I had to stop and
walk limp back to my car.
On Friday hobbling back to my car I came to the conclusion that I needed to take some time off running. I’ve been training every single week for almost 2 years and my body is just screaming at me that I need a break. I’m honestly at the point where I can hardly walk without being in pain and know if I don’t stop and take care of myself something really bad like a stress fracture is going to occur.
Balancing working full time and training for a half marathon can be challenging.
Do you run before work? After work? What if you get stuck on a project and have to skip a run?
I am not a morning person AT ALL so unfortunately most of my running has to be done after work. With that comes the added morning stress of packing to be sure to have I have clothes, fuel, sunscreen, body glide, a hat…etc.
Over the past few months I can’t tell you all how many times I forgot my Clif Shot Bloks or Body Glide and debated skipping my run. I never actually skip my runs BUT they’re certainly just a little less enjoyable when I’m missing one of my running essentials.
Before you all start rolling your eyes as you read this I’ll admit as a native San Diegan I’m a baby when it comes to the weather.
Seriously, the second there’s a cloud and it drops below 60 I’m miserable.
But I’m not exaggerating that we’ve been getting SO MUCH rain this Winter. My usual running trails are flooded, some of my speed workouts have been nearly impossible due to high winds and a few times there’s even been thunderstorms. Rough life…I know haha.
So whats a girl to do in rainy weather when they have a 15k in less than a month and 3 half marathons looming in the near future?
A couple weeks ago I mentioned that I had been selected to be an ambassador for the Fit Foodie Run in October. There is a 5k and 10k option and I’ve decided to do the 10k which is 6.2 miles.
If you’ve read my blog for awhile you know I mostly run long distances like half marathons/ marathons so doing a 10k is something very very different for me.
For this race I’m really going to challenge myself to get outside my comfort zone! I know I can run 6.2 miles BUT can I do it fast? Ehhhhhhhh probably not.
Sprints, cut down runs, running at actual “race pace” are very scary concepts for a slow and steady runner like myself.
On Sunday I will be running my 5th half marathon!
It’s crazy to think I only started racing a little over a year ago and have already completed 4 half marathons and a full marathon. I completely fell in love with the structure running brings to my life and the huge sense of accomplishment you get crossing that finish line knowing all your hard work and dedication has paid off.
Yep, you could say I’m addicted to running.
To prepare for America’s Finest City Half Marathon this weekend I’ve reflected on my previous 4 half marathons and what I did in the weeks leading up to them.
What worked…what didn’t work…what I’m going to do differently this time…etc. and it sparked the idea for this post on 5 things you should do the week before a half.
The week before a half marathon is one of the most important weeks of your entire training schedule. I’ve made a lot of mistakes the week leading into a half that cost me big time come race day…upset stomachs, heavy legs, almost missing the start of a race, running high on DayQuil…etc so here’s some tips to help you run your best half possible!
Shin Splints…2 of the most dreaded words in a runners vocabulary.
Shin splints are one of the most common injuries for runners, especially new runners.
I’ve personally struggled with shin splints for my entire running career and recently they’ve been flaring up again. I’ve been really taking extra precautions to be sure my shin splints heal up quickly and don’t throw off my marathon training.
Since shin splints are SO COMMON I wanted to do a little Shin Splint 101 with you amazing Live Lean Eat Green readers. Most people don’t pay any attention to their shins until….they hurt. So lets be extra careful and preserve those legs! Deal?
My goal for this blog is to inspire others to live a healthier lifestyle.
Some of you may be bored to death of my marathon training updates but I hope that I’ve maybe inspired just one other person to start running.
Starting to run is very challenging. It takes a ton of patience, time and dedication but is one of the most rewarding things ever.
There is such a sense of accomplishment that running an entire mile for the first time or crossing the finish line at your first race can bring. I’ve found that I channel that sense of accomplishment into all areas of my life and overall running and challenging myself on a weekly basis has made me such a better person.
If you’ve ever wanted to start running but didn’t know where to begin keep reading. Here are 8 tips to help you start running and STAY RUNNING!