Browsing Tag

running tips

Fitness, Fitness Tips, Running Tips

What’s In My Running Bag

running bag

Balancing working full time and training for a half marathon can be challenging. 

Do you run before work? After work? What if you get stuck on a project and have to skip a run? 

Ughhhhh…

I am not a morning person AT ALL so unfortunately most of my running has to be done after work. With that comes the added morning stress of packing to be sure to have I have clothes, fuel, sunscreen, body glide, a hat…etc. 

Over the past few months I can’t tell you all how many times I forgot my Clif Shot Bloks or Body Glide and debated skipping my run. I never actually skip my runs BUT they’re certainly just a little less enjoyable when I’m missing one of my running essentials.

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Fitness, Fitness Tips, My Weekly Workouts, Running Tips

Tips For Running In The Rain + Weekly Workouts

Before you all start rolling your eyes as you read this I’ll admit as a native San Diegan I’m a baby when it comes to the weather.

Seriously, the second there’s a cloud and it drops below 60 I’m miserable. 

But I’m not exaggerating that we’ve been getting SO MUCH rain this Winter. My usual running trails are flooded, some of my speed workouts have been nearly impossible due to high winds and a few times there’s even been thunderstorms. Rough life…I know haha.

So whats a girl to do in rainy weather when they have a 15k in less than a month and 3 half marathons looming in the near future? 

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Fitness, My Weekly Workouts

Fit Foodie Run Training Update + Weekly Workouts

fit foodie run

A couple weeks ago I mentioned that I had been selected to be an ambassador for the Fit Foodie Run in October. There is a 5k and 10k option and I’ve decided to do the 10k which is 6.2 miles.

If you’ve read my blog for awhile you know I mostly run long distances like half marathons/ marathons so doing a 10k is something very very different for me.

For this race I’m really going to challenge myself to get outside my comfort zone! I know I can run 6.2 miles BUT can I do it fast? Ehhhhhhhh probably not.

Sprints, cut down runs, running at actual “race pace” are very scary concepts for a slow and steady runner like myself.

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Fitness, Running Tips

5 Things You Should Do The Week Before A Half Marathon

On Sunday I will be running my 5th half marathon!

It’s crazy to think I only started racing a little over a year ago and have already completed 4 half marathons and a full marathon. I completely fell in love with the structure running brings to my life and the huge sense of accomplishment you get crossing that finish line knowing all your hard work and dedication has paid off.

Yep, you could say I’m addicted to running.

To prepare for America’s Finest City Half Marathon this weekend I’ve reflected on my previous 4 half marathons and what I did in the weeks leading up to them.

What worked…what didn’t work…what I’m going to do differently this time…etc. and it sparked the idea for this post on 5 things you should do the week before a half.

The week before a half marathon is one of the most important weeks of your entire training schedule. I’ve made a lot of mistakes the week leading into a half that cost me big time come race day…upset stomachs, heavy legs, almost missing the start of a race, running high on DayQuil…etc so here’s some tips to help you run your best half possible!

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Fitness, Fitness Tips

Shin Splints 101

Shin Splints…2 of the most dreaded words in a runners vocabulary.

Shin splints are one of the most common injuries for runners, especially new runners.

I’ve personally struggled with shin splints for my entire running career and recently they’ve been flaring up again. I’ve been really taking extra precautions to be sure my shin splints heal up quickly and don’t throw off my marathon training.

Since shin splints are SO COMMON I wanted to do a little Shin Splint 101 with you amazing Live Lean Eat Green readers. Most people don’t pay any attention to their shins until….they hurt. So lets be extra careful and preserve those legs! Deal?

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Fitness, Fitness Tips, My Weekly Workouts

8 Running Tips For Beginners + Weekly Workouts

My goal for this blog is to inspire others to live a healthier lifestyle.

Some of you may be bored to death of my marathon training updates but I hope that I’ve maybe inspired just one other person to start running.

Starting to run is very challenging. It takes a ton of patience, time and dedication but is one of the most rewarding things ever.

There is such a sense of accomplishment that running an entire mile for the first time or crossing the finish line at your first race can bring. I’ve found that I channel that sense of accomplishment into all areas of my life and overall running and challenging myself on a weekly basis has made me such a better person.

If you’ve ever wanted to start running but didn’t know where to begin keep reading. Here are 8 tips to help you start running and STAY RUNNING!

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