Browsing Tag

running

Fitness, Running Tips

Understanding The Difference Between Soreness And Pain

Last week I shared the unfortunate news that my right calf has been causing me a lot of pain and discomfort. Well, I attempted to ease back into training this past week and things have just gotten worse. 

I’m not a doctor but I think the extra stress on my lower legs with my calf being irritated has caused my shin splints to really flare up. I’ve battled with shin splints since High School but I can honestly say I have never experienced shin pain like I did this past week.

My week of training actually started out well. I had one good run with minimal pain but then tried running Thursday and felt pain with every step and Friday didn’t even make it 1.5 miles before the pain got so excruciating I had to stop and walk limp back to my car.

On Friday hobbling back to my car I came to the conclusion that I needed to take some time off running. I’ve been training every single week for almost 2 years and my body is just screaming at me that I need a break. I’m honestly at the point where I can hardly walk without being in pain and know if I don’t stop and take care of myself something really bad like a stress fracture is going to occur.

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Fitness, My Weekly Workouts

Why You Never HAVE To Run + Weekly Workouts

Story time…

I woke up at 3:00 am yesterday (which for the record felt with 2:00 am with the time change) to drive up to LA to work the Hangar Half Marathon. When I arrived my caffeine hadn’t hit me, it was freezing and completely dark outside…needless to say I was a little bit grumpy. 

Before the runners headed to the start line a few stopped by my booth to grab some samples and an older man came up and asked me if I was going to be running. Without even thinking I made a sarcastic comment and said “No way. I’m so happy I don’t HAVE to run this morning. Waking up this early to work was hard enough”. I expected him to laugh or walk away but his response totally blew me away. He said, “You never HAVE to run. You should always be thankful you get to run”. Continue Reading

Fitness, Fitness Tips, My Weekly Workouts, Quick Tips, Running Tips

Running Reflections + Weekly Workouts

It’s been a hot minute since I talked about running on my blog so I figured I might as well give you all a little update as I reflect upon this past year and look towards the future. 

2016 was my year of running. I went into the year so inspired to crush PR’s and run my first full marathon simply to prove to myself that I could do it. 

Looking back on this year I could write a 100 page essay on everything I learned about myself and the sport of running but there’s one main thing that sticks out. It sounds SO CLICHE but my main takeaway from 2016 (for both life and running) is that anything is possible if you’re willing to put in the work.

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Breakfast, Cookbook, Fitness, Food, Healthy Living, Nutrition Tips, Nutrition Tips, Reviews, Snacks

Hydrating Coconut Kale Smoothie

coconut kale smoothie

I’ve talked a lot about how I’m taking some time to honor my body and cut back on my workouts but what I haven’t touched on is what I’m doing with my food intake.

I’ve done a ton of research (googling) on what to eat to help balance your hormones and consuming enough healthy fats seems to be one of the best things you can do as a natural remedy.

More avocados, almond butter, coconut oil, salmon…. YES PLEASE!

In my attempts to add more healthy fats into my diet I consulted the bible aka Run Fast Eat Slow* the incredible cookbook for athletes by Olympic marathoner Shalane Flanagan & chef Elyse Kopecky and found myself fascinated with their views on healthy fats and their role in keeping the body balanced. Just listen…

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Fitness

Running Struggles + What’s Next!

2016 has been my year of running! I completed 1 10k, 1 15k, 3 half marathons, 1 full marathon and hours upon hours of training.

I really wish I could sit here right now and give you all a fun exciting update on what’s next for me and tell you all my race plans for 2017. However, as I hinted  last week I’ve been dealing with some health concerns that unfortunately are preventing me from running more than a few miles.

Before I write any more…guys out there (if there is any) you should probably stop reading because you won’t relate to any of this!

I wasn’t planning on sharing any of this on my blog but the more I thought about it the more I realized how important it is as a blogger to not just share the highs that running brings but also some of the lows. I’ve brought you all along on my running journey this past year so you all deserve to know whats up.

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Fitness, My Weekly Workouts

Fit Foodie Run Training Update + Weekly Workouts

fit foodie run

A couple weeks ago I mentioned that I had been selected to be an ambassador for the Fit Foodie Run in October. There is a 5k and 10k option and I’ve decided to do the 10k which is 6.2 miles.

If you’ve read my blog for awhile you know I mostly run long distances like half marathons/ marathons so doing a 10k is something very very different for me.

For this race I’m really going to challenge myself to get outside my comfort zone! I know I can run 6.2 miles BUT can I do it fast? Ehhhhhhhh probably not.

Sprints, cut down runs, running at actual “race pace” are very scary concepts for a slow and steady runner like myself.

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Fitness, Running Tips, San Diego Spotlight, Things To Do

The Fit Foodie Run 2016 + Running Update

fit foodie

Just when I thought I was going to take a little break from running to let my body heal from my marathon and completing the Triple Crown this past year I get an email that I’ve been selected to be an ambassador for the Fit Foodie Run here in San Diego. Looks like the running isn’t stopping any time soon.

I’ll be honest ever since completing my last half marathon in August I’ve really been enjoying not having to train for anything. I’ve still be running a couple times a week but it’s 3 miles here, 5 miles there…noting too crazy. Really, it’s just enough to keep me sane. I wasn’t planing on doing any other races this year but this race just sounds too delicious to pass up on!

This year the Fit Foodie Run gives you the option of running a 5 k (3.1 miles) or a 10 k (6.2 miles). I’m going to do the 10 k and really use it as motivation to focus more on speed work. For the past 2 years my training has been for half marathons and marathons so all my runs have been slow, long, trail runs with very little speed work. I HATE SPEED WORK! But, I truly think for me to improve as a runner it’s necessary to incorporate it into my training.

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Fitness, My Weekly Workouts, Running Tips

10 Ways To Beat The Heat On Long Summer Runs!

It should be illegal for races to be scheduled in the middle of summer. Because training for a half marathon when it’s nearly 100 degrees outside is just not okay.

Yep, here in San Diego there has been an awful heatwave this past week. We’re talking high 90’s, humidity, no breeze…not exactly the best running conditions.

As much as I’ve wanted to skip some runs and go home and blast my AC I know my half marathon is creeping up fast and I need to prepare. So when you have to train, even in the crazy heat what’s a girl to do?

The answer is to RUN SMART! Something as simple as slowing your pace and wearing light colored clothing really can make a world of difference on a very hot day. So without any further ado let’s discuss 10 ways to beat the heat while running…

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Fitness, My Weekly Workouts

A Little Running Update + Weekly Workouts

Exactly 1 month ago today I ran the Rock ‘N’ Roll Seattle Marathon aka my first full marathon! I’m reallu only now feeling like my body is recovered and ready for some running again.

I knew running a marathon would be challenging but never in a million years did I think I’d feel the effects from running 26.2 miles for an entire month. The first couple weeks my body was in shock going from VERY intense training to doing nothing. I experienced extreme hunger related panic attacks, almost pulling a muscle in gentle yoga, not being able to run 1 mile and just overall fatigue no amount of sleep could help.

Buttttt that’s a blog post for another day and if any of you are interested in hearing more about my post marathon struggles shoot me an email.

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Bikini Body Guide, Fitness, My Weekly Workouts

WEEKLY WORKOUTS: BBG WEEK 7

weekly workouts

Working out this time of year is just HARD. It’s too freezing to leave my┬ábed in the morning then too dark and freezing when I get off work at night…the struggle is real. I got pretty close to skipping a few workouts last week but remembered I’m already on week 7 of BBG and at the end of week 8 is another photo check in. UGH! Great timing on that one the week after Christmas.

The highlight of last weeks workouts had to be my run yesterday. It poured rain in San Diego Saturday night so our usual running trails were flooded and muddy Sunday morning. My mom, Bryce and I spent 11 miles dodging puddles and trying not to slip in the mud that was just caking to our shoes with every step. Hey you have to add a little excitement to the monotony of running sometimes. However, trying to get the mud off my shoes before getting into the car was not quite as amusing- as my face clearly shows haha!

weekly workouts

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