I love learning about new diets, health trends, superfoods…etc.
The other day I was listening to a podcast while planning blog posts for this coming month and the topic of eating a gluten free diet came up. I’ve never really cared if food was gluten free or not but this podcast really got me thinking.
I immediately came home that day and downloaded the book Wheat Belly to read more about gluten and why it’s so bad for us.
YOU GUYS…mind blown!
Within the first few pages of this book I was convinced that gluten was causing a lot of the digestive issues I’ve been experiencing lately.